La igiya elisebenzayo kuhle empilweni yakho futhi kuhle ukugcina uphilile. Impela kungumsebenzi okufanele uqoshwe ekusetshenzisweni kwesikhathi somuntu ngamunye ngendlela ebalulekile. Izinzuzo zokuhamba okusebenzayo ziningi ngoba zinciphisa ubungozi benhliziyo kodwa nesifo sikashukela, umfutho wegazi ophezulu, njalonjalo.
La hamba i-tonic Kungumsebenzi womzimba ongadingi mzamo omkhulu, kepha onomthelela omkhulu engxenyeni engokomzimba nengqondo, ukugcina inhlokodolobha isesimweni.
Hamba ngentaba
Ngaphambi kokuqala umzila phezulu i-montaña, kufanele uqale ukuzijwayeza ukuhamba okusebenzayo njalo futhi ngaleyo ndlela ugcine isimo nempilo. Ukuhamba ngokujwayelekile kungumsebenzi onconywe ikakhulukazi namuhla. Ukuhamba okusebenzayo kuyasebenza ekuqiniseni imisipha, ukulahleka kwekhalori, nokukhulula ukungezwani kwansuku zonke.
Ukuhamba kubalulekile empilweni
Ukuhamba okusebenzayo kubalulekile ngakho empilweni futhi i-WHO yeluleka ukuhamba usuku ngalunye ngendlela eqhubekayo okungenani 30 imizuzu. Ngaphezu kwalokho, ukuhamba kungumkhuba ofinyeleleka kubo bonke. Noma ungeke uhambe emahlathini noma eduze kolwandle, kukhona amadivayisi okuhamba alungele ukubuyisa ukuma okuhle komzimba.
Ngaphandle kokukhetha kwakho, into ebalulekile ukuthi hamba, ubudala noma isimo somzimba akunandaba. Uma futhi ufuna impikiswano enkulu yokugqugquzela, okuhle ukuhamba uhambo nomngane noma nomlingani.
Ukuhamba njalo ngenjabulo
Ilungele i- hamba, ukuqala ngohambo oluncane. Futhi ngaphezu kwakho konke, shiya imoto egalaji lapho uhambisa izingane esikoleni, uyothenga ezimakethe, noma uya ehhovisi.
Futhi kulula ukujabulela imvelo ukuze hamba. Ukuhamba ezweni, noma epaki, ukuhamba ngasolwandle, noma ehlathini eliseduze nasekhaya, kuyisinqumo esihle. Akunandaba nesimo sakho somzimba, ukuhamba nsuku zonke futhi kancane kancane, kuvusa injabulo yalolu hlobo lomsebenzi futhi kuvuselele ubudlelwane nemvelo.
Ukuhamba ukuze uthole ukuma
Uma uthatha isinqumo sokuhamba ngezinyawo ukuze ungene esimweni esifanele, kufanele ucabange ngokuzihlomisa ngezicathulo ezinhle ezenzelwe lo msebenzi. Okululeka kakhulu yizicathulo ze ukuhamba ngezinyawo ngoba zihlala isikhathi eside kakhulu.
Uma uthatha isinqumo sokuhamba njalo, ungasebenzisa i-pedometer noma isicelo se-smartphone, ngoba sishukumisela amabanga ahanjiwe nezikhathi ezahlukahlukene ezirekhodiwe. Lezi zesekeli eziwusizo zokuhamba ngezinyawo zingatholakala kalula ngokubheka iwebhusayithi ekhethekile kwi-Intanethi noma ngokuya esitolo sezemidlalo.