Lapho sifuna ulahlekelwe isisindo Kufanele sinake kakhulu ukudla kwethu isikhathi esithile ukuze imizamo yethu ibonakale emzimbeni wethu. Akunakusiza ukwenza ukuqeqeshwa okuningi nokuzivocavoca umzimba uma ngemuva komsebenzi ngamunye sidla ukudla okungenampilo.
Ngaphakathi kokudla, sithola inani elikhulu lamakhambi asisiza ukuhlanza umzimba wethu, ama-infusions, ama-teas alungele qeda ukoma kwethu, usigcwalise ngamandla siphinde sithole amaminerali namavithamini.
Amakhambi asetshenziswa kakhulu njengezithako zokudla zokumisa izifiso, ukushisa amanoni, nokusinika amandla. Phakathi kwezinto ezaziwa kakhulu ngokuncipha kwesisindo esikutholayo.
- Itiye elihlaza: Ingenye yamakhambi asetshenziswa kakhulu ekwehliseni isisindo, enye yezintandokazi. I-Theine, amakatekini namaminerali kuyayichaza futhi kuyenze ibe ne-antioxidant enamandla. I-Potassium ne-magnesium ikwenza kube isisu esihle kakhulu lokho kuvumela ukuqedwa ketshezi emzimbeni.
- Umsila wehhashi: Imifino ekahle yokwehlisa isisindo futhi igcwalise imenyu yethu yamasonto onke. Ibonakala ngamandla ayo ezemidlalo namandla okwenza isisu, ngakho-ke ubuthi namanzi ziqedwa kalula. Ilungele i- susa ubuthi, hhayi amafuthaKodwa-ke, lokhu kulahleka kobuthi yikho okusiza ukukhipha amanoni amaningi. Ivimbela futhi inciphise ukubukeka kwe-cellulite.
- I-Barberry: ilungele lawula ukukhathazeka, kusiza ukugwema izifiso eziningi zokudla. Kuyasiza ukugaya okuhle futhi kukhuphule imetabolism yethu.
- I-artichoke: Isitshalo esifanele ukushisa amanoni, singesinye sezinto zokunciphisa umzimba esingazifaka ekudleni kwethu. Inezinto ezinhle zokukhishwa isisu, iqeda ubuthi, futhi isinikeza inani elikhulu le- i-calcium, i-iron, i-magnesium ne-potassium.
- Birch: Ilungele izinso zethu, ivuselela ukukhiqizwa kwenyongo yisibindi futhi ithuthukise ukusebenza kwezinso.
- Umlingani we-Yerba: eyaziwa ngezindawo zayo zokunciphisa umzimba ngenxa yezinto ezibangela i- umphumela oshisayo emzimbeni womuntu. Kwehlisa kakhulu umuzwa wokukhathazeka futhi uma sikuthatha sisutha isikhathi eside.