Ngesikhathi sogogo bethu, le nkulumo esiyizwa namuhla: "Nginengcindezi", ayizange ishiwo, ngoba lokhu ukugula yayingekho kanjalo. Kodwa-ke, ogogo babazi ukuthi bangazibona kanjani izikhathi lapho umuntu ephethwe yilesi sifo, yize bengazi ukuthi bazosibiza kanjani kodwa bathi zivela izinzwa.
I-lavender, uwoyela nelanga
Ake sibone indlela yemvelo futhi elula yokulwa ukucindezeleka. Nge-lavender efanayo amakhabethe ayenephunga, kungenzeka ukulwa nale nkinga. Ogogo bathathe izandlana ezimbili zezimbali kusuka i-lavender asanda kusikwa futhi acacisiwe elangeni kwilitha lamafutha omnqumo izinsuku ezintathu.
Ngemuva kwalokho, babekuhluza ngendwangu enhle yentambo, bathathe izimbali eziningi bazibuyisele emafutheni ahlungiwe ukuze bathathe i-lavender essence kubukhulu. Bese bebeka ibhodlela elangeni ezinye izinsuku ezi-3.
Kamuva, ihlungiwe kahle, umuntu ophethwe yingcindezi wanikezwa ucezu lukamoba olunamaconsi amane we uwoyela we-lavender njalo ekuseni, kuze kube yilapho ukuthuthuka kwakhe kubonakala.
Isikhupha seqanda ukuzola
Phakathi kokudla okuningi ogogo abakunikeza ukukhokhela ukukhathala, ukungabi namandla okugxila, noma ikhanda, isikhupha seqanda kwakuyikhambi lemvelo futhi elisebenzayo. Isikhuphasha sisusa ngokushesha zonke lezi zingqinamba. Njengoba kungafanele ukuthi ihlukunyezwe, kufanele ithathwe njalo ezinsukwini ezimbili amasonto amabili.
Amakhambi alwa nengcindezi
Uma uzizwa ucindezelekile futhi une tachycardias, futhi unomuzwa wokuphefumula kanzima, ikhambi elihle lizoba ukumnika kwe-linden noma imbali yothando.
Lapho ingcindezi ithinta uhlelo lokugaya ukudla, kungakuhle ukuthi uphendukele etiyeni elisuselwa ku-chamomile noma ukumnika kwe menta i-piperita. Uma wakha ukungezwani emahlombe akho, uma uhlushwa ukuqwasha noma unokwethuka, ungazama ukumnika i-valerian isigamu sehora ngaphambi kokulala.
Uma ukucindezeleka kubangela ikhanda kusuka ekuxabaneni nasemigodini, kuzosiza kakhulu ukumnika ukumenyezelwa kwegxolo lomnyezane. Ekugcineni, uma umuzwa wokukhathala kwemizwa uhlangabezana, ungadliwa oatmeal, kungaba ukumnika noma ngokudla okwenziwe ngalo mkhiqizo wemvelo.