I-Los izinso Ziyizitho eziphethe ukuhlunga ubuthi namaminerali akhona egazini. Kungakho zibaluleke kangaka emzimbeni womuntu. Uma izinso zingasebenzi kahle, lonke uhlelo olulawula umzimba lungaba buthakathaka ngesikhathi esifushane. Ngalesi sizathu, kubalulekile ukubagcina besesimweni se- ukusebenza okulungile, ukuze bakwazi ukwenza yonke imisebenzi abayenza nsuku zonke.
Vimbela isifo sezinso
Enye yezindlela ezilula nezishibhile zokuvimbela izifo izinso ukusebenzisa amanzi anele, cishe izingilazi eziyi-8 ngosuku, inhloso yawo ukugcina umzimba unamanzi amaningi ukuvimbela izifo ezingaba khona izinso nepheshana lomchamo.
Enye indlela elula futhi emnandi yokwenza hambisa umzimba emzimbeni Siqukethe ukudla ikhabe njalo, isithelo esithathwa njengesichaza kahle kakhulu, nesinconywayo kuwo wonke amakhambi okulwa namatshe ezinso.
Njalo ngombono wokuvimbela ukwakheka kwe- ukubala izinso, Ungadla ukumnika kwenduku yesilimo esidliwayo esinamagatsha anamanzi, noma engeza le mifino kuwo wonke amasaladi. Kungakuhle ukugwema ukusetshenziswa kwe- iziphuzo utshwala, ukuze ugweme ukwakheka kwamahlule egazi kanye nezifo ezinso.
Ukudla okufanele kukugweme yilokho okuqukethe inani elikhulu le- oxalatenjengama-beet abomvu, isipinashi, amakhakhasi, ubhontshisi, amagciwane kakolweni, amakinati noshokoledi.
Yilwa namatshe ezinso
Phakathi kwezifo ezingathinta ukusebenza kahle kwefayela le- izinso, sithola izibalo ezidumile ezingaba yingozi enkulu. Ngenhlanhla, kukhona amakhambi athile emvelo anezimfanelo ezihlukile ezikuvumela ukuba ulwe nawo. Enye yazo ingxube esekelwe amafutha e-olive, ijusi kalamula ne-apula cider uviniga. Kuyinto elula ukusebenzisa isipuni saleli thuluzi njalo ngehora, futhi ubuhlungu kufanele bunyamalale ngesikhathi esifushane.
El i-magnesio Kuyinto ebalulekile emzimbeni, futhi evimbela ukubukeka kwe- ukubala izinso, ngakho-ke gwema ubuhlungu obuhambisana nabo. Ngokusebenzisa ama-milligram angama-300 we-magnesium ngosuku, inkinga ingaxazululwa.