Namuhla ngikulethela okuthunyelwe okuhlukile, lapho kuzosebenza khona njengolwazi lapho ulandela ukudla. Kulokhu okuthunyelwe uzobona ukuthi mangaki amakhalori ukudla ngakunye okudlayo nsuku zonke okuqukethe.
Kuleli thuba, sizobe sihlaziya izithelo ezahlukahlukene, sazi ukuthi mangaki amakhalori ngamagremu ayi-100 aqukethe nokuthi yini ebonakalayo ebonakalayo ephendula amagremu ayi-100 wokudla ngakunye:
IZITHELO
Ukudla, ama-calories ngama-100g, inani,
uphayinaphu, 51, 1 ucezu
ubhanana, 101, 1 iyunithi elincane
i-cherry, 71, 1 inkomishi yohlobo lwenkomishi
iplamu, 54, 1 iyunithi
i-damask, i-53, i-1 iyunithi
ipentshisi, 50, 1 iyunithi
okusajingijolo, 52, 1 inkomishi yetiye
sitrobheli, 39, 1 inkomishi yetiye
uqweqwe lukathayela, 35, 1 inkomishi yetiye
umkhiwane, 63, 1 iyunithi
kiwi, 48, 1 iyunithi
ulamula, 35, 1 iyunithi
i-mandarin, i-50, i-unit eyodwa encane
isibambo, 70, 1 pc
i-apula, 59, 1 iyunithi elincane
ibhece, 29, 1 ucezu noma ucezu olubanzi lweminwe emi-2
Iwolintshi, 47, 1 iyunithi elincane
engenazinwele, 71, 1 unit girl
eliphakathi kwe, 62, 1 iyunithi encane
ubhamubhamu, i-41, i-1 unit
del Bosque (i-blueberry, i-gros ne-blackberry), i-50, 1 inkomishi yetiye
ikhabe, 31, 1 ucezu noma ucezu olubanzi lweminwe emi-2
amagilebhisi, 75, 1 inkomishi yetiye
IZITHELO ZOMILE,,
i-alimondi, i-572, i-1 tbsp noma amayunithi ayi-10
hazelnut, 605, 1 tbsp noma amayunithi ayi-10
Caju chestnut, 558, 1 tbsp noma amayunithi ayi-12
amakinati, 598, 1 tbsp noma amayunithi ayi-15
ziyadliwa, 663, 1 tbsp noma 5 izimvemvane
i-pistachio, 573, 1 tbsp noma amayunithi ayi-15
iphine nut, 673, 1 tbsp noma amayunithi angama-60
Amantongomane anosawoti (i-sodium kuphela) ,,
Izithelo Ezomisiwe ,,
iplamu, 283, 1 ibhilikosi elomile
i-damask, i-290, i-1 iyunithi
ipentshisi, 292, 1 ibhilikosi elomile
umkhiwane, 281, 1 ibhilikosi elomile
i-apula, 296, 1 ibhilikosi elomile
omisiwe, 313, 1 tbsp noma amayunithi angama-20
IZITHELO ENV UKUKHANYA ,,
uphayinaphu lisikiwe ukukhanya, 37, 1 iyunithi
amabhilikosi ngesiraphu elula, 12, 1 uhhafu
ipentshisi ngesiraphu elula, 24, 1 uhhafu
Amapheya ngesiraphu elula, 24, 1 uhhafu
ICoctail light, 26, 1 intombazane compotera
Isaladi lezithelo elingenashukela, 31, 1 compotera encane
IZITHELO ENV EZIVAMILE ,,
uphayinaphu, 79, 1 iyunithi
eliphakathi kwe, 77, 1 uhhafu
ipentshisi, 75, 1 uhhafu