Lapho kufika ubusika futhi amakhaza aqala ukungena ezimpilweni zethu zansuku zonke, abantu bazizwa bebuthakathaka futhi bebuthaka ngokwenyama, isisulu esilula samagciwane asebusika afana umkhuhlane. Namuhla siphakamisa ukufunda okwengeziwe ngendlela umuntu angazivikela ngayo ngokwemvelo izimpawu umkhuhlane.
Amakhaza nobusika
Ebusika, amafutha kubalulekile Ziyisixazululo esingokwemvelo nesisebenzayo sokuvimbela nokulwa nokukhathala nezimpawu zomkhuhlane. Amafutha abalulekile angakusiza ukulwa negciwane lomkhuhlane futhi akuvumele ukuthi uchithe ubusika buvikelwe.
Amafutha abalulekile asebenzayo ukulwa nomkhuhlane
Namuhla sethula ezine amafutha kubalulekile Kubalulekile ukuchitha ubusika futhi uzivikele emakhazeni ngangokunokwenzeka.
Amafutha weLemon Abalulekile
Kunguwoyela oyisisekelo obalulekile owusizo kakhulu ukuqinisa amasosha omzimba ngenxa yezakhi zawo zokubulala amagciwane, elwa namagciwane kanye ne-antibacterial.
Amagilebhisi amafutha abalulekile
Lo oyili obalulekile uyasebenza ekunikezeni ithoni ezintweni ezikhathele yingcindezi futhi ukukhathala imisipha. Ngakolunye uhlangothi, isibulala magciwane esesabekayo somkhathi ukuhlanza indlu.
Ravintsara amafutha abalulekile
El uwoyela ravintsara I-tonic enamandla ne-antiviral esebenzayo yokugwema umkhuhlane, kepha futhi ne-bronchitis nezinye i-rhinopharyngitis. Qaphela noma ngabe ikuphi ukungayidibanisi namafutha iphunga le-ravensaraaizimiso zokuziphatha Akuqukethe ukwakheka okufanayo.
Isihlahla setiye amafutha abalulekile
Ekugcineni, uwoyela obalulekile we Isihlahla setiye ingasiza futhi ekuqiniseni amasosha omzimba ukuze ubhekane ne umkhuhlane. Lo oyili ulungele ukulwa nemikhuhlane nezifo zokuphefumula. Ungenza futhi izingxube ezibalulekile zikawoyela, yize kuyiqiniso ukuthi izitolo ezikhethekile sezivele zithengisa lemixube elungiselelwe ukulwa nemiphumela yomkhuhlane. Kunoma ikuphi, lezi amafutha kubalulekile kumele zisetshenziswe ngokuqapha kulandela izeluleko zikasokhemisi.