Ama-leek aqukethe ama-antioxidants, ikakhulukazi ama-flavonoid, alwa nokuvuvukala futhi alwa nomthelela olimazayo wama-radicals wamahhala emzimbeni. Ngaphezu kwalokho, kufanele kungakhohlwa ukuthi amaliki aqukethe amanani athakazelisayo wamavithamini novithamini C, izinto ezimbili ezibalulekile zokuhlanza ubuthi, ukulwa nokuvuvukala nokuqinisa umzimba.
Ama-leeks anama-calories aphansi. Ngakho-ke, bangabahlanganyeli abaphelele balezo zikhathi zonyaka lapho sifuna ukunciphisa umzimba. Ama-leeks aqukethe nenqwaba yemicu encibilikayo nengancibiliki. Uma kudliwe njalo, ungavalelisa ezinkingeni ezingapheli zamathumbu, njengokuqunjelwa, isibonelo. Le mifino ingumthombo obalulekile wamavithamini namaminerali, njenge-zinc, i-iron, i-potassium, i-magnesium, ebalulekile empilweni.
Ama-leek yimithi elwa namagciwane engokwemvelo
Amahlaya wakhe isibulala-magciwane esithakazelisa kakhulu empilweni. Ngenxa ye-allicin ekhona kugalikhi namalikhi, kungenzeka ukunciphisa ukwakheka kwe-cholesterol embi emithanjeni, ngoba le nto ivimbela ama-enzyme ayingozi ajwayele ukuqoqana esibindi.
Ama-leek alungele inhliziyo
Ukusetshenziswa njalo kwale mifino ikhuthaza ukukhishwa kwe-nitric oxide ezicutshini zemithambo yegazi. Ngenxa yalesi senzo, ukujikeleza kwegazi kuthuthukisiwe futhi kulula ukulwa nokwakheka kwamahlwili.
Ama-leeks ahlanza umzimba
Inkingarrnoma yakhiwa ingxenye enkulu yamanzi. Ngakho-ke i-diuretic futhi ivumela ukuqeda ubuthi. La mandla okuhlanza angenye yezimfanelo zawo ezaziwa kakhulu. Zonke izimfanelo ezinhle esisanda kuzibalula zenza ukuthi i-leek ibe umlingani obalulekile empilweni yethu.