Namuhla ngikulethela okuthunyelwe okuhlukile, lapho kuzosebenza khona njengolwazi lapho ulandela ukudla. Kulokhu okuthunyelwe uzobona ukuthi mangaki amakhalori ukudla ngakunye okudlayo nsuku zonke okuqukethe.
Kuleli thuba, sizobe sihlaziya izinhlobo ezahlukahlukene zokusanhlamvu, sazi ukuthi mangaki ama-calories ngamagremu ayi-100 aqukethe nokuthi yikuphi okubonakalayo okuphendula kumagremu ayi-100 wokudla ngakunye:
AMAKHALA (isisindo esiluhlaza) ,,
Ukudla, ama-calories ngama-100g, inani,
irayisi elimhlophe, 343, 1 ipuleti le-dessert
irayisi elinsundu, 332, 1 ipuleti le-dessert
i-polenta esheshayo, i-342, i-1 plate plate
oatmeal, 377, 1 isipuni
i-oat bran, 342, 1 tbsp
327 ufulawa kakolweni, 1 tbsp
ufulawa wonke kakolweni, 324, 1 tbsp
muesli, 368, 1 inkomishi yetiye
kakolweni bran, 346, 1 tbsp
cornstarch (isitashi), 345, 1 inkomishi yohlobo lwetiye
Amagciwane kakolweni, itiye elingu-369, 1 tbsp
oat ishq, 321, 1 inkomishi yetiye
ama-corn flakes, 374, 1 inkomishi yetiye
Imithombo engu-49, uhlobo lwe-1 tbsp
imvubelo, 344, 1 tbsp
imvubelo yomshayeli owomile (Cormillot), 364, 1 ithisipuni