I-Las ama-apula ziyizithelo ezithandwayo zohlobo kwanoma yiluphi uhlobo. Ngenxa yamandla amakhulu okusutha, ayinakubuyiselwa empini yokulwa nama-kilos angaphezulu. Kodwa-ke, uyazi ukuthi mangaki ama-calories analo i-apula?
I-Las izakhiwo ye-apula ekudleni ayinakuphikiswa. Ama-calories ambalwa ayengezwa emandleni abo okusutha, futhi angaba nesicebi ku-fiber nama-antioxidants. Kakhulu, kangangoba akukho kudla okwehlisa isisindo ngokushesha okungafaki ama-apula phakathi kokudla okulula kwansuku zonke.
Noma kunjalo, kusobala ukuthi konke izinhlobo ama-apula awanayo inani elifanayo lama-calories. Ukushintshashintsha phakathi kwama-apula kunamakhalori amaningi noma amancane kungahluka kuye ku-50%. Ngenkathi ama-apula amnandi ecishe abe ngama-calories angama-60 ngamagremu ayi-100, ama-apula ane-asidi kakhulu adlula amakholori angama-40 ngesisindo esilinganayo.
Ngale ndlela i i-apula obomvu ngokuvamile inamakhalori amaningi kune-apula eliluhlaza. Okokugcina kungenxa yokuthi lonke i-apula libhekwa njengokudla okungalungile kwe-caloric, nemiphumela yokushisa okunamafutha, okusho ukuthi uma idliwe ngesikhumba, inyusa izakhiwo zayo, futhi ama-calories amaningi ayashiswa ngesikhathi sokugaya ukwedlula i-caloric iqukethe.
Noma kunjalo, kuvamile ku- imibuso sebenzisa i-apula ngezindlela ezahlukahlukene zokuhlangana, ukukulungisa ngendlela yekhekhe noma i-compote. Ama-apula omisiwe ngokwesibonelo. Yize kuliqiniso ukuthi i-apula limele ukudla okunamandla amakhulu okusutha, kuyiqiniso futhi ukuthi ligxila enanini lalo eliphakeme kunawo wonke lama-calories ngokuya ngokuthi impahla abazala esetshenzisiwe. Eqinisweni, imele cishe ama-calories angama-350 ngamagremu ayi-100. Ngalesi sizathu seluleka ukuthi singeqi ku-25 amagremu ekufakweni kwalo mkhiqizo.
Ngamafuphi, a i-apula imidiya inamakholori acishe abe ngama-50 ngamagremu ayi-100, futhi inesisindo esiphakathi kuka-150 no-200 amagremu kuya ngohlobo lwe-apula olukhethiwe. Ngakho-ke, uma udla i-apula lonke, kufanele ungeze cishe u-75 kuye ku-125 ekudleni kwakho. ama-kilojoule i-apula ngalinye lidliwe.