Siyathanda ukuthola imikhiqizo emisha nokudla okunganothisa ikhishi lethu nomzimba wethu. I- Yuca Kungumkhiqizo odumile okungenzeka uyazi ngokubona, kepha awuzange ube nesibindi sokuwusebenzisa.
I-Cassava isitshalo esithandwa kakhulu, abantu abangaphezu kwezigidi ezingama-800 bayasidla, esinothe ngama-carbohydrate, sinikeza amandla amaningi. Ngaphezu kwalokho, iyahlukahluka ekhishini futhi ingakusiza ukuthi uthuthukise impilo yakho.
Imidumbula Kuyaziwa nangokuthi umdumbula noma ikasava, isitshalo esidabuka enyakatho-mpumalanga yeBrazil, sathuthela kwezinye I-Latin America, i-Asia, i-Afrika, i-India, i-Philippines ne-Taiwan. Yayiwela imingcele futhi inqobe lapho yayitshalwa khona.
Yini i-yucca
Sekulinywe iminyaka engaphezu kwengu-4.000 XNUMX kanti namhlanje yisitshalo sesikhombisa esibaluleke kakhulu futhi sisabalala emhlabeni.
Ikhulile kakhulu futhi idliwe eNingizimu Melika, yize itholakala kaningi e-Afrika nase-Asia. ukusetshenziswa komdumbula kuyisihluthulelo sezitsha eziningi zendabuko zamazwe ashisayo. Izinhlobonhlobo ezisetshenziswa kakhulu umdumbula omnandi, ngakho ukunambitheka kwawo kukhumbuza ubhatata noma ubhatata.
E-Afrika, kuhlwanyelwa kokubili ukuhlinzeka ngezidingo zomzimba zabantu kepha futhi nokuzicebisa ngenxa yokuthekelisa kwawo, cishe abantu abayizigidi ezingama-300 bayazuza.
Imidumbula iyi- isihlahla ungathola ifayela le- Ukuphakama okungamamitha ayi-3. Ngezimpande ezinde, isikhumba sayo noma igobolondo linamandla futhi alisetshenziswa. Umbala wangaphakathi umhlophe noma uphuzi, kuya ngezinhlobonhlobo ze-yucca. Isigaxa somndeni wakwa-Euphorbiaceae, ngomdumbula uthola i-tapioca.
Ukudla okufana ne- i-patata, ngoba ezindabeni ze okunomsoco kuyefana, yize ngokubukeka nokunambitheka kufana kakhulu namazambane.
Yini umdumbula?
Ngokombono wokudla okunempilo sigqamisa ukuthi icebile kakhulu kuma-carbohydrate, ngakho-ke, kungukudla okunamandla amakhulu. Yenzelwe ukudla okunomsoco, kugaywa kancane futhi kuyasutha kakhulu.
Ukusetshenziswa kwayo kunconyelwe kakhulu abadlali noma kubantu abanemisebenzi lapho kukhona ukukhathala okukhulu ngokomzimba nangokwengqondo. Kungukudla okuphelele kunoma ngubani, okungukuthi, izingane nasebekhulile, abangazuza kuzo zonke izimfanelo zakho. Kunconywa nokuthi kusetshenziswe njalo njengoba kusiza kufayela le- ukuthuthukiswa okulungile nokukhula kwezingane nentsha.
Kulula ukugaya, ngakho-ke, bonke labo bantu abavame ukuhlupheka ukuqunjelwa, isilungulela, isisu noma ukushiswa, bangakudla ngaphandle kokwesaba ukuhlushwa yisisu.
Ngaphezu kwalokho, kungukudla okufanele bonke labo bantu abane- ukungabekezelelani kwe-gluten, ngoba ukuthungwa kwayo kukhulu futhi kuyasutha. Kungaba ngenye indlela kucezu lwesinkwa oluhambisana nokudla.
Izinzuzo zeYucca
Ngokulandelayo sizokukhombisa ukuthi yiziphi izinzuzo ezinhle kakhulu lesi tuber esingasilethela zona.
- Ukudla okunconyiwe kwabo bonke abafuna ulahlekelwe isisindo. Ungumkhiqizo onamafutha aphansi, unikeza inani elikhulu lamaprotheni, uyasutha futhi unikeza amandla amaningi. Amagremu ayi-100 ahlinzeka ngama-calories ayi-120.
- It is digestible kalula.
- Amaleveli we cholesterol, ulinganisa umfutho wegazi egazini. Iphelele kulabo abanenkinga yomfutho wegazi ophezulu.
- Izici ze-antioxidant, ngakho-ke kunciphisa isenzo esibi emzimbeni wama-radicals wamahhala.
- Imithamo ephezulu ye-fiber ikusiza ukuthi ugweme ukuqunjelwa ngezikhathi ezithile. Ilwa namathumbu acasulayo futhi yehlisa amazinga e-triglyceride.
- Kuyasiza ukugcina ukwakheka kwamathambo okuhle, lokhu kungenxa yevithamini K. Ngaphezu kwalokho, inayo izakhiwo ezilwa nokuvuvukala, ngakho-ke iyakwazi ukwelapha ubuhlungu be-arthritis, ubuhlungu bamalunga noma ubuhlungu bemisipha.
- Umthombo omuhle wamavithamini kusuka iqembu B Ngakho-ke bhekela isimo sezinwele zakho nekhwalithi yesikhumba sakho, uvimbele izinduna zingabonakali.
- Sigqamisa i- ukutholakala kwe-zinc, i-magnesium nethusi amaminerali ahlinzeka amandla amaningi emzimbeni.
- Kuzuzisa isimiso sezinzwa, kusisiza sizizwe sikhululekile ngokwengeziwe, gwema ukukhathazeka nezimo ezicindezelayo.
- Kungasiza imemori yethu, ngakho-ke akukaze kube buhlungu ukuyisebenzisa lapho umuntu enesifo i-Alzheimer's.
Ukuphulukisa izakhiwo
Kukhona izakhiwo okwelapha nokwelapha, lapho-ke sizozibala. Noma kunjalo, sifuna ukugcizelela ukuthi ukusetshenziswa komdumbula esimweni sawo esiluhlaza kuwubuthi kubantu, ngoba igxila ku-cyanhydric acid, engaxutshwanga kahle emzimbeni futhi ingadala i-acetone ne-cyanide.
Kunconywa ukuthi ngaphambi kokusetshenziswa se ugeze kahle i-tuber bese uyihluba kahle ukusetshenziswa kamuva.
- Yilwa ne-osteoporosis. Uvithamini K Kuyasiza ukugcina nokugcina isisindo esihle samathambo, yingakho ukusetshenziswa kwayo kunconyelwa asebekhulile endlini. Ngakolunye uhlangothi, le vithamini iyi-coagulant enamandla yegazi, ngaleyo ndlela igweme ukopha. Ilungele abantu abanesifo sikashukela.
- Izithombe zokulwa ne-colitis. Yehlisa ukubonakala kohudo. Inomsebenzi we-astringent futhi igcina ikholoni lizinzile futhi lingacasuki.
- Kuyakhipha ubuthi emzimbeni. Ilungele ukuhlanzwa nokuhlanzwa komzimba. Ihlanza ngokoqobo ingaphakathi lethu, iyanakekela ukuhlanza i-villi yamathumbu amancane, ngakho-ke umgudu wokugaya ukudla, igazi nomzimba kusesimweni esihle.
- Kuyinto elwa nokuvuvukala.
- Inciphisa inani lama-triglycerides. Ngokuba nomnikelo omkhulu we-fiber, kungenzeka ukunciphisa i-triglycerides egazini. Ikhuthaza umsebenzi wokugaya futhi isiza ukukhipha ubuthi nemfucuza.
- Nciphisa ukucindezeleka. Uma sisebenzisa umdumbula singakwazi ukulawula ukukhathazeka kwethu, iyakwazi ukudambisa izinzwa futhi isenze sizizwe singcono, lokhu kutholakala sibonga uvithamini B ongaphakathi.
- I-antihistamine ne-decongestant yemvelo.
- Ithanda ukujikeleza kwegazi okulungile. Lokhu kusivimbela ekuhlushweni yi-thrombi emzimbeni, i-thrombosis kanye nezingozi zemithambo yegazi.
Contraindication
Sihlala sincoma ukuthi ukudla kwemvelo noma izithasiselo kudliwe ngendlela enempilo futhi akukaze kudlulele. Njengoba noma ngabe ukudla kunempilo kangakanani, akufanele sikuhlukumeze.
Kulokhu, umdumbula unenzuzo futhi uphephileKodwa-ke, ukukhishwa kwe-yucca kungadala ubuhlungu besisu, isicanucanu, noma ukucasuka emlonyeni.
Ukweqisa ngokweqile kuka cUkusetshenziswa kwezimpande zomdumbula, ngakolunye uhlangothi, kungadala isifo sohudo. Zonke izakhiwo zayo zigxilwe ekukhishwe kwe-yucca ngendlela ephakeme, ngakho-ke, kuphela Kunconywa ukusetshenziswa kwamagremu ama-2 kuye kwayi-4 nsuku zonke futhi kuhlukaniswe ngamanani ama-3.
Ulungiselela kanjani
Kunezindlela ezahlukahlukene zokudla umdumbula. Singayithola isisha esitolo, ngoba ukusetshenziswa kwayo kusabalele kuwo wonke amazwe. Ngakolunye uhlangothi, ezitolo zemikhiqizo yemvelo, ungakuthola ezikhishwe yetiye kusuka empandeni yayo.
Okuvame kakhulu kudle kuphekiwe, futhi ngalokhu kufanele ihlanzwe, ihlungwe futhi igezwe futhi. Sithola izindlela ezahlukahlukene zokuyilungiselela:
- Kubilisiwe: ngendlela efanayo nobhatata noma ubhatata, kungasikwa kufakwe ebhodweni elinamanzi abilayo. A) Yebo uzothola umdumbula ophekiwe ofanelekile wokuhlanganisa noma izingcezu eziphelele.
- UFrita: inganqunywa ngesitayela samafries aseFrance futhi ithosiwe ngokujulile. Ukunambitheka kwalo kumnandi futhi kuphelele ukuguqulela izindlela zethu zokupheka bese ubanika okunye ukuthinta.
- Ufulawa womdumbula: kwezinye izimo ungayithola ngesimo sefulawa. Ilungele ukwenza ama-crepes, ama-pancake, amakhekhe noma amakhekhe.
Ukunambitheka kwalo kubushelelezi futhi kwenza izinto eziningi kakhulu. Ingasetshenziswa ngobuningi bezindlela zokupheka, zombili ku- izindlela ezinosawoti njengamaswidi. Njengesitsha esikhulu noma njengesitsha eseceleni. Ngaso sonke isikhathi cabanga ngakho njengokungathi bekuyizambane noma ubhatata, ngakho-ke awusoze waphambuka ngendlela opheka ngayo.