Yini ama-phytoestrogens futhi atholakala kuphi?

Zikhona ekudleni komuntu ngaphezu kwe- macro y micronutrients, uchungechunge lwezakhi ezingezona izakhamzimba, eziphilayo, ezitshalwe ezitshalweni, nezempilo ezibaluleke kakhulu ezaziwa njenge phytoestrogens.

I-Los phytoestrogens Ziyizinhlanganisela zezitshalo, ama-phytochemicals, ngaphandle kwe-steroids, ezinhlobonhlobo zesakhiwo. Atholakala kwabaningi izithelo, imifino nezinhlamvu. I phytoestrogens ikakhulu flavonoidLawa aziwa kakhulu, asebenzayo futhi afanele ukusetshenziswa kwabantu.

Isoflavones: base inkinobho yomcibisholo wokuphenya futhi ku i-clover ebomvu.
Banamandla kakhulu kusukela ekubukeni kwe-estrogenic.
Ama-isoflavones wokudla: UGenistein y UDaidzein, base izindunduma (soy, chickpeas, lentils, beans).
Su indlela yokusebenza ivuselelwa ngokushintshwa yizimbali zamathumbu, ihlanganiswe nesibindi.

• inkinobho yomcibisholo wokuphenya: umthombo ogcwele we isoflavones.

Ingadliwa njengobhontshisi wesoya noma kwimikhiqizo eyenziwe ngayo: amaprotheni aqoshwe, ubisi lwe-soy, ufulawa wesoya, i-miso (unamathisela isoyakanye ne-tofu (Tofu), kanye nobhontshisi obilile.
Kuyalulekwa ukusebenzisa indlela ye- amaprotheni wesoya njengendawo yenyama. Ukusetshenziswa kwe-Soy kufanele okungenani kube ngama-gramu angama-20 / ngosuku.

• I-clover ebomvu (Ukuzenzisa kwe-Trifolium): ungomunye umthombo we isoflavones.

Amakhemikhali alo ngemuva kokusetshenziswa ahlanganiswa mthandeni y nontobeko.
Lezi zinhlanganisela ziyefana estradiol (E 2) ngesimo sayo nomsebenzi wayo omncane we-estrogenic.

Lignan (hhayi i-flavonoid): iku- imbewu yefilakisi.

• Ilineni:

Kusemhlabathini ngesikhathi sokusetshenziswa ukusizakala nge lignan ukwethula ngaphansi kwegobolondo; Uma kungenjalo, ayihlanganisiwe emathunjini futhi ayifezi umsebenzi wayo.
Imbewu kumele ihlale inolawulo oluqinile lwekhwalithi futhi ikhethe ukusetshenziswa ngabantu kuphela.

I-Los phytoestrogens bangaziphatha njengo ama-estrogen agonists noma abaphikisi. Ezinye izindlela zokwelashwa zeHormone Replacement Therapy (HRT) zisekelwe phytoestrogens.

Ukudla Okuphakeme Kunabo Bonke ku-Phytoestrogens:

1. Imbewu yefilakisi
2. Isoya
3. Tofu
4. I-yogy yesoy
5. Imbewu yeSesame
6. Isinkwa sefilakisi
7. Isinkwa seMultigrain
8. Ubisi oludakayo
9. I-humus
10. Ajo

Umthombo | I-athikili kaDkt José Nader (Udokotela wezifo zabesifazane)