Esikhathini se umbuso, indawo yokudlela, ehambisana nezilingo ezeqile, imvamisa iyisigubhu sanoma yimuphi umuntu. Eqinisweni, indawo yokudlela enhle, enenkambo yokuqala, inkambo yesibili, i-dessert nengilazi yewayini imele cishe ama-calories ayi-1000. Eqinisweni, kungenzeka ukuzitika ngokukhanyisa ipuleti nokugcina lo mzuzu wokuqiniseka kaningi ngendlela oyifunayo.
Endaweni yokudlela yase-Italy, usale kahle ku-tiramisu
Akusizi ngalutho ukufaka ifayela le- ukusungulwa italiano uma uzinqabela wena ukuthi udle i-pizza enama-calories ayo angama-700. Kodwa-ke, ungakhetha uhhafu we-ham namaqanda, imifino ehlanganisiwe kune-pizza engu-4-ushizi. Okufanayo kuya nge-pasta, okulungile akukona ukukhetha i-carbonara ne-lasagna okunamafutha kakhulu, bese ukhetha i-pasta esekwe ekudleni kwasolwandle noma ngotamatisi. Ngokuqondene ne-dessert, ukukhanya kwe- tiramisu kuyadukisa. Ingxenye eyodwa yale dessert ilingana nama-calories angama-300. Ngakho-ke kungcono ukukhetha isaladi lezithelo.
Kwindawo yokudlela yamaShayina, avalelise kuma-nems
Uma zokudlela asian ube nedumela lokudla ngokudla, unake imikhiqizo ethosiwe, 2 imiqulu yasentwasahlobo amakhalori alinganayo angama-200. Futhi naka nososo ngoba ucezu lukashukela ngesipuni sekhofi yilokho okuqukethe usoso omnandi nomuncu, futhi kuyafana maqondana nelayisi ne-ravioli eshubile ngoba bacebile ngama-carbohydrate. Ibhola kakhukhunathi kufanele futhi libekwe eceleni, bese ukhetha izithelo noma ibhola le-sorbet.
Inkukhu noma inhlanzi ephelezelwa imifino nelayisi elincane, kungaba imenyu enhle elinganiselayo endaweni yokudlela yamaShayina. Kufanele futhi uqaphele nge isinkwas lapho ongadlela khona ngokuthanda kwakho. Uma usohlwini lwemithi, lokhu kwandisa ubunzima bokuncipha emzimbeni.
Endaweni yokudlela yaseJapan, sala kahle kumenyu enezingcezu eziyi-12
La ikhishi amaJapane Ungamafutha amancane, ngaphandle kwama-omega 3s amahle ku-tuna nasalmon, kodwa amnandi kakhulu, kufaka phakathi i-coleslaw. I- sushi futhi amakhi ayakhohlisa, aphekwa ngeviniga lelayisi noshukela. Iqoqo lezingcezu eziyi-12 lilingana nama-calories angu-350. Kungcono ube nesobho miso nosashimi nelayisi elincane. Esidlweni sakusihlwa, kufanele ubeke eceleni ifayili le- isitashi.
Iseluleko sihle kepha kuyadida ukubala ama-calories endaweni yokudlela nokuningi uma uzijabulisa, woza, angikwazi ukukwenza, ngisebenzisa elinye iqhinga, ukudla kwendawo okuhlukanisa ipuleti libe ngu-3 amaqembu adle enempilo futhi angakhuluphali. Epuletini lakho kufanele wenze ama-carbohydrate angama-40% (ngihlala ngithanda imifino noma ilayisi elinsundu) amaprotheni angama-30% namafutha angama-30% anempilo njengamafutha omnqumo. Kulula kimi ukuba ngicabange isidlo esinjengalesi bese ngi-oda imenyu yami ngokuya ngalezo zikalo, ngicabanga ukuthi ibukeka kakhulu kunokubeka izinombolo ngama-calories….