Uma ufisa lawula noma wehlise isisindo somzimba faka ukudla okulula noma ukudla okulula okunempilo kuyindlela engcono kakhulu yezinhlelo zokudla zansuku zonke, ngoba inganikeza ukusutha phakathi kokudla futhi ikusize kudle amakhalori ambalwa ekudleni okukhulu njengokudla kwasemini noma isidlo sakusihlwa.
Ukudla njalo emini kukuvumela wandise umzimba wakho futhi sigcine amazinga abo amandla ephezulu futhi kuma-tortilla okolweni singathola okuhle umthombo wamaprotheni wemifino, ngaphezu kwalezo esithola kuzo izithelo nemifino, afaneleke kakhulu ekuchazeni i- ukudla okulula okunempilo.
Ama-tortillas kakolweni angathatha indawo yesinkwa esimhlophe noma eminye imikhiqizo ebhikawozi engashintsha isisindo somzimba ngendlela engenampilo, ngoba i-tortilla eyodwa ingahlanganiswa ngasikhathi sinye nomkhiqizo omusha, amaqabunga e-ulethisi, izingcezu ze-turkey nesinaphi kusuka eDijon, futhi njengezingcezu ze-horseradish, ezizosuselwa ku- ukolweni wonke.
Enye inketho yokwenza wonke ama-tortilla kakolweni ukumboza izingcezu zama-apula, ezizongeza amaprotheni, i-magnesium, i-potassium, i-fiber, i-iron, amafutha we-polyunsaturated nama-monounsaturated enempilo, konke ngokuluma okukodwa, kanye nenye inhlanganisela enempilo ama-strawberry ahlanganiswe ne-ricotta ku-tortilla, efafazwe nge-sinamoni, aguqulwa ngasikhathi sinye abe yinto enhle kakhulu i-dessert yemvelo.
Izingane zithanda amasemishi futhi zinempilo, zingcono, ngakho-ke i-tortilla kakolweni ephelele ingamela inketho entsha yokuzibandakanya nutrición, ukwazi ukuwahlobisa noma ukuwagqoka ngezindlela ezahlukahlukene zobumnandi noma ezimibalabala eziheha ukunakwa kwawo futhi uziqede ngokunambitheka okukhulu.
Ama-tortillas aphelele kakolweni angaba yisidlwana esifanelekile ukuthola kuwo amandla adingekayo osuku lonke.
Isithombe: Flickr