Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukuhlanza imizimba yabo ngoba badle noma baphuza kakhulu kunokujwayelekile noma ngokweqile. Manje, ingasetshenziswa yinoma ngubani oneminyaka yobudala esemthethweni futhi izinsuku ezintathu kuphela.
Uma uzimisele ukusebenzisa le ndlela yokuhlanza i-orange ne-artichoke kuzodingeka ube nempilo enempilo, uphuze okungenani amalitha amabili wamanzi ngosuku, unambithe ama-infusions akho nge-sweetener bese ufaka i-artichokes ngosawoti kanye inani elincane lamafutha omnqumo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, i-artichoke ne-orange eyodwa.
Ekuseni: i-artichoke e-1 namawolintshi ama-2.
Isidlo sasemini: ama-artichokes namawolintshi. Ungadla inani lama-artichokes namawolintshi owafunayo.
Emini-ntambama: 1 ingilazi yobisi olunamafutha noma i-yogurt eyi-1.
Isnack: ukumnika oku-1, i-artichoke ne-orange eyodwa.
Isidlo sakusihlwa: ama-artichokes namawolintshi. Ungadla inani lama-artichokes namawolintshi owafunayo.
Ngaphambi kokulala: ukumnika kokugaya 1.