Lokhu kungukudla okwenzelwe bonke labo bantu abadinga ukusebenzisa uhlelo lokuthola amakhilogremu ambalwa. Kuyindlela elula yokwenza, izokuvumela ukuthi uthole cishe ama-3 kilos ngezinsuku eziyi-15. Vele, kufanele ukwenze ngokuqinile ukuze ikunikeze imiphumela.
Uma uzimisele ukusebenzisa lokhu kudla ukuze uzuze isisindo, kuzodingeka ube nesimo sempilo esinempilo, usebenzise imikhiqizo ephelele, unambithe ukumnika kwakho ngoshukela noju, uphuze amanzi amaningi ngangokunokwenzeka futhi unonge konke ukudla kwakho.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika ozikhethele wena, izithelo, ubhontshisi onoshukela nobisi namabele
Maphakathi no-ekuseni: ujusi wezithelo owukhethayo kanye nenyama ethosiwe, ushizi, utamatisi neqanda.
Isidlo sasemini: inyama, inkukhu noma inhlanzi enama-omelette noma amaqanda aqhekekile noma i-pasta enososo noshizi kanye ne-dessert ekhethiwe.
Ntambama: itiye nekhekhe noma uphudingi.
Isnack: itiye olithandayo, isaladi lezithelo, amakhukhi amnandi kanye neyogathi enamabele.
Isidlo sakusihlwa: inyama, inkukhu noma inhlanzi enemifino elungiselelwe ukunambitha noma i-pasta ne-dessert oyithandayo.
Ngaphambi kokulala: ukumnika amakhukhi amnandi noma ubisi ngamabele.
Ngifuna ukukhuluphala uma unezidlo ezintsha zokuthola isisindo, thumela kimi, usiqabule