Lesi yisimo sokudla esisuselwa ekudleni kwamakhabe, senzelwe ngokukhethekile bonke labo bantu abadinga ukukhipha umzimba wabo emzimbeni ngendlela elula futhi esheshayo futhi, uma kungenzeka, futhi ukukhipha isisu. Kubalulekile ukusho ukuthi ungakwenza kuphela usuku olungu-1.
Uma uzimisele ukwenza lokhu kudla kuzodingeka ube nempilo enhle, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, udle ibheyi mhlawumbe kubanda, unambithe konke ukufuthwa okunesiphuzo futhi unonge ukudla ngosawoti kanye nenani elincane kawoyela womnqumo.
Imenyu yansuku zonke
Ukudla kwasekuseni: ukumnika okungu-1 no-150g. i-Melon.
Maphakathi no-ekuseni: ½ iyogathi egayiwe.
Isidlo sasemini: 50g. we-tuna, 1 utamatisi noma 1 isanqante kanye no-200g. i-Melon.
Ntambama: ½ ingilazi yobisi olunamafutha.
Isnack: ukumnika okungu-1 kanye no-150g. i-Melon.
Isidlo sakusihlwa: izinkomishi ezi-2 zomhluzi wemifino okhanyayo nekhabe. Ungadla inani lekhabe olifunayo.
Ngaphambi kokulala: ukumnika okungu-1.
futhi ungafinyelela malini ngosuku olulodwa lokudla ongalahlekelwa empeleni nokuthi malini