Ukudla okungu-5 ngosuku lokudla

Ancaro

Iminithi ye-1

isikali-1

Lokhu kungukudla okwenzelwe labo bantu okufanele balandele indlela yokudla ukuze banciphise isisindo abanokuningi futhi okubakhathazayo futhi abadinga ukudla okwahlukahlukene futhi okulandelwa usuku lonke. Vele, ukuze ukwazi ukukwenza kufanele ube nesimo sempilo esikahle.

Uma ulandela lolu hlelo ngokuqinile, kuzokuvumela ukuthi ulahle cishe ama-3 kilos ezinsukwini eziyi-10. Manje, kuzodingeka uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ukumnika kwakho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo.

Imenyu yansuku zonke

Ukudla kwasekuseni: 1 ingilazi yejusi yezithelo zemvelo, ingilazi eyodwa yobisi enezipuni ezi-1 ze-oatmeal ne-2 ukumnika okukhethayo.

Maphakathi no-ekuseni: 1 isithelo sokuzikhethela kanye ne-toast eyodwa yesinkwa sokuzikhethela esisakazwa ngoshizi okhanyisiwe okhanyayo.

Isidlo sasemini: 1 ipuleti le-wholegrain pasta no-1 uhlobo lwemifino ebilisiwe oyikhethile noma i-1 yokuphaka inyama eyosiwe nge-1 ekhonza isaladi enamaqabunga aluhlaza kanye ne-1 ekhipha i-gelatin elula.

Isnack: ukumnika okungu-1, u-2 okhanyayo noma ama-cracker kakolweni wonke ne-yoghurt eyi-1 enamafutha amancane enezithelo noma okusanhlamvu.

Isidlo sakusihlwa: 1 inkomishi yomhluzi noma isobho elikhanyayo, ingxenye eyodwa yenhlanzi eyosiwe noma inkukhu, ingxenye eyodwa oyikhethile yemifino ebilisiwe, i-1 oyikhethayo yezithelo ezisawolintshi nokukhetha kwakho ukumnika.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   u-adrian kusho
    kwenza iminyaka 15

    Lokho abakubiza ngokuthi ukumnika ithambo engikufaka esikhundleni salo, nesinkwa sethosi kufana nethosi. azikho izingxenye eziqondile zezinhlanzi nenyama

    Phendula u-adrian
  2.   izwi kusho
    kwenza iminyaka 14

    ukumnika = itiye

    Phendula ku-mau
  3.   UGloria Arevalos kusho
    kwenza iminyaka 12

    kufanele udle konke okushoyo ekudleni noma kufanele ukhethe okunye

    Phendula kuma-gloria arevalos
  4.   lucia kusho
    kwenza iminyaka 11

    Kuhle ukudla okunempilo nokunomsoco

    Phendula uLucia
  5.   UReyes Nora kusho
    kwenza iminyaka 10

    Ukudla kungaba kanjani kulabo abane-asthma nesifo sikashukela ndawonye? /

    Phendula uReyes Nora
  6.   Vega kusho
    kwenza iminyaka 8

    Ukumnika okulingana netiyi? kusukela nini? Itiye liqukethe i-theine noma i-caffeine eyi-molecule efanayo: oluhlaza okotshani, omnyama, itiye elibomvu. Ukufakwa kungamakhambi noma iqoqo lamakhambi, okuphambene nalokho, aqukethe i-theine: pennyroyal, mint, chamomile ...

    Phendula uVega
  7.   Donald kusho
    kwenza iminyaka 7

    Ngicabanga ukuthi yikuphi okuqukethwe kwe-antioxidant

    Phendula uDonald