Lokhu kungukudla okuphelele kulabo abadinga kuphela ukulahlekelwa amakhilogremu ambalwa, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise amakhilogremu ama-2 ngezinsuku eziyi-10. Kuzofanele uphinde amamenyu anemininingwane engezansi ezinsukwini owenza ngalo uhlelo. Kunconywa ukuthi uzijwayeze ukuvivinya umzimba okungenani ama-3 ngeviki.
Uma uzimisele ukufaka lokhu kudla ekusebenzeni, kufanele uphuze amanzi amaningi ngangokunokwenzeka, thambisa ama-infusions akho nge-sweetener noma isipuni soju, nonga amalungiselelo akho ngosawoti, ujusi kalamula kanye namafutha ka-sunflower bese upheka zonke izinto kuhhavini . eyosiwe noma ebilisiwe.
Izinhlobonhlobo zamamenyu ansuku zonke:
Ukudla kwasekuseni: ukumnika oku-1 okukhethayo (itiye, ikhofi noma umlingani), izithelo ezi-1 namabhisikidi ama-2 asatshalaliswa ngemajarini ekhanyayo noma ingilazi e-1 yobisi olunamafutha, 1 ubhontshisi wesinkwa (i-wholemeal, i-bran noma i-white) nesithelo esingu-1 noma ukumnika okungu-1 kukhetho (itiye, ikhofi noma umlingani), i-yogurt eyisikimu kanye no-1 oqhekezayo welayisi osakazwa ngoshizi omhlophe okhanyayo.
Isidlo sasemini: ¼ inkukhu, i-1 yokudla oyithandayo yesaladi eluhlaza kanye nesithelo esingu-1 noma i-maga yenkomo yenkomo engu-1, i-puree eyodwa (amazambane noma ithanga) no-1 isithelo.
Isnack: ukumnika okungu-1 (itiye, ikhofi noma umlingani) ne-yogurt eyodwa enezithelo noma ingilazi e-1 yobisi olunamakhemikhali anezipuni eziyi-1 zokusanhlamvu okukhanyayo nesithelo esingu-3 noma ingilazi elilodwa lejusi yezithelo ezisawolintshi nama-toast amabili esinkwa (i-wholemeal, bran noma ethambile ) isakaze nge-jam elula.
Isidlo sakusihlwa: ama-noodle omile angama-200g anoshizi olukhanyiwe kanye nezithelo ezi-1 noma i-hake filet engu-2, ingxenye eyodwa oyikhethile yemifino ebilisiwe kanye nezithelo ezi-1.
Leli khasi likopishelwe IZENDALO .. Ngiyamthanda FUTHI UDENATED;) ♥ a MEGUSTA njalo Sthandwa SAM ..: B