Lokhu ngukudla okune-detox okwenziwe ngewolintshi, okulula kakhulu ukukwenza nobude besikhathi obuzokusiza ukuthi uhlanze umzimba wakho ngokushesha futhi ukhiphe isisu sakho. Manje, ungakusebenzisa kuphela izinsuku ezingama-2.
Ukuze ukwazi ukwenza lokhu kudla okuqeda ubuthi kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho kancane. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke:
Ukuzila ukudla: 1 ingilazi yejusi le-orange.
Ukudla kwasekuseni: ukumnika okungu-1 kanye ne-1 skim yogurt enamabele.
Phakathi kwamabili: 1 ingilazi yejusi le-orange.
Isidlo sasemini: 1 inkukhu noma i-fish burger namawolintshi. Ungadla inani lamawolintshi olifunayo.
Emini ntambama: 1 ingilazi yejusi le-orange.
Isnack: ukumnika okungu-1 kanye ne-toast engu-1 yesinkwa se-bran esisakazeke nge-jam elula.
Isidlo sakusihlwa: 1 isaladi oyithandayo kanye namawolintshi. Ungadla inani lamawolintshi olifunayo.
Ngaphambi kokulala: 1 ingilazi yejusi le-orange.