Lokhu kungukudla okuhlukanisiwe okwenzelwe bonke abantu abadinga ukwehlisa futhi banciphise isisindo lawo ma-kilos angaphezulu ababakhathaza kakhulu. Ungakusebenzisa kuphela izinsuku ezi-3, uma ukukwenza ngokuqinile kuzokuvumela ukuthi usicofe isisu sakho bese ulahlekelwa cishe u-1 ½ kilo.
Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti namafutha omnqumo kube ubuncane.
Imenyu yansuku zonke:
Ukudla kwasekuseni ukumnika kanye neyogathi elilodwa elinamafutha aphansi noma ama-toast amabili esinkwa asatshalaliswa noshizi olula noma izithelo ezi-1.
Isidlo sasemini: 1 ukuphaka inkukhu nge-1 yokuphaka isipinashi pudding noma i-1 yokuphaka inyama nge-1 ekhonza i-puree yethanga kanye nenkomishi eyodwa yesaladi lesithelo.
Isnack: ukumnika okungu-1 ne-yogurt enamafutha amancane noma ama-toast amabili esinkwa asatshalaliswa noshizi olula noma izithelo ezi-1.
Isidlo sakusihlwa: 1 ukuphakelwa kwezinhlanzi nge-1 isaladi oyithandayo noma i-1 ekhonza ama-noodle kakolweni wonke nge-broccoli kanye ne-1 ekhipha i-gelatin elula.
Ngaphambi kokulala: ukumnika oku-1 noma isithelo esingu-1.
sawubona, ukudla okuhle kakhulu, sengivele ngiyakwenza ... i-kiss juduth