Namuhla kunezidlo eziningi ezisisiza ukuba sibe nomzimba esiwufunayo. Umuntu ngamunye kumele athole okuvumelana kakhulu nesitayela sakhe nendlela yakhe yokuphila. Ngokudla ufunda izinto eziningi, lawula isifiso sokudla, ukudla kahle nokugcina isisindo esifanele uma sesifeze inhloso yethu.
Namuhla sizohlaziya ngendlela elula ukuthi uchungechunge lokudla okuyi-oda yosuku luqukethe ini. Bonke baye baba ihlolwe ngabantu abaningi futhi banemiphumela emihle. Umbuzo nento ebaluleke kakhulu ukuthi ube namandla nokuzimisela.
Ngokudla esikushintshayo kunomzimba wethu, into ebaluleke kakhulu bekungeke kube ushintsho lomzimba noma ukunciphisa umzimba, kepha i- funda ukudla ngendlela efanele nangokwempilo ukuba nemikhuba emihle futhi uyihlanganise nokuzivocavoca okuthile ukuze uthole isibalo esithandekayo.
Ukudla kwe-Atkins
Okubalulekile kulokhu kudla ukuthi ama-carbohydrate ayacindezelwa ukuze alahlekelwe isisindo esiningi ngesikhathi esifushane. Ine izigaba ezine lapho ama-carbohydrate acindezelwe afakwa khona kancane kancane aze afinyelele isisindo osifunayo. Lokhu kudla kuhle kubantu abane-cholesterol ephezulu futhi abafuna ukulawula umfutho wegazi labo. Futhi, okuhlanganisiwe ukuthi kulula ukulandela.
Ukudla okuluhlaza
Ukudla okuluhlaza ngandlela thile kuyinkimbinkimbi ngokwengeziwe ukuqhubeka nokuncipha, ngoba kuyo yonke inqubo yenqubo yokunciphisa isisindo izithelo nemifino kudliwa ngobuningi obukhulu, okuyisidina futhi okuyisidina kepha isisindo silahleka ngokushesha.
Okudliwa kakhulu kulokhu kudla kukhona imifino, izithelo, imbewu kanye namakhambi. Lokhu kudla okuluhlaza kuqukethe ama-enzyme nezakhamzimba ezinikela kakhulu empilweni yethu.
Ukudla kweMayo Clinic
Kuwukudla okuphelele impela ngoba ukudla akukhawulelwe kwabambalwa, kunemikhawulo ethile ebekiwe ngesikhathi sokudla kwakho. Ikona olinganiselayo kakhulu futhi awulahli isisindo ngokushesha okukhulu. Ilungele ukuvimbela izifo zenhliziyo futhi kulula futhi ukukwenza.
Ukudla kwamahora ayisishiyagalombili
Ngalesi simiso kuvunyelwe kuphela ukuthi udle ngaphakathi komkhawulo wamahora ayisishiyagalombili izinsuku ezintathu ngesonto, okungukuthi, uma ukudla kwakho kokuqala kuthathwe ngo-10 ekuseni, ukudla kwakho kokugcina ngalolo suku kuzoba ngo-18 sekwephuzile. Ubengazila ukudla amahora ayi-16, isikhathi esanele sokuthi umzimba wakho unakekele ukushisa amafutha amaningi futhi ungancipha ngokushesha.
Kufanele ukwenze izinsuku ezintathu ngesonto futhi kuvunyelwe ukudla izidlo ezintathu ezinkulu noma ama-snacks, empeleni okufunayo, kepha ushukela ophansi nama-carbohydrate.
Ukudla okunomsoco
Lolu hlobo lokudla lungesikhathi esifushane kakhulu, phakathi kwezinsuku ezintathu kuya kwezinhlanu kuphela, ukudla okudliwayo kulokhu kudla kukhona izithelo nemifino eluhlaza noma isobho. Asetshenziselwa ukususa umzimba kubuthi futhi awugcwalise ngezakhi zomzimba. Zikulungele noma zinconywe kakhulu ukuqala ukudla okuthatha isikhathi eside ukuze umzimba ungabi nokulinganisela.
Ukudla kuyasebenza ukunciphisa umzimba inqobo nje uma unokubekezela okuthile namandla. Kufanele ucace bha yini umgomo wokulandela bese uyihlanganisa nokuzivocavoca kwenhliziyo ukuze ukwehla kwesisindo kuhambisane nethoni enhle.