Le yimithi yokudla yesikhashana, okulula kakhulu ukuyenza futhi ezokusiza ukuthi ukhiphe ubuthi emzimbeni wakho futhi iphinde ithambise isisu sakho. Manje, kungukudla ongakusebenzisa kuphela usuku olungu-1, kusekelwe kakhulu ekudleni kwama-apula.
Uma uzimisele ukwenza lokhu kudla kosuku olungu-1 ngokususelwa kuma-aphula, kuzodingeka ube nempilo enhle, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, udle ama-apula esimweni sawo semvelo noma ubhakwe kuhhavini, unambithe konke infusions nge-sweetener futhi nonga ukudla ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza uhlelo.
Imenyu yansuku zonke
Esiswini esingenalutho: 1 ingilazi yejusi ye-apula entsha.
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile, i-yogurt encane encane ye-skim ne-apula elilodwa.
Maphakathi no-ekuseni: 1 ingilazi yejusi ye-apula entsha.
Isidlo sasemini: 1 inkomishi yenyama eyenziwe noma ekhanyayo noma umhluzi wenkukhu, ucezu olu-1 lwe-ham nama-apula. Ungadla ama-apula amaningi ngendlela ofuna ngayo.
Emini ntambama: 1 ingilazi yobisi olunamafutha.
Isnack: ukumnika okungu-1 okukhethile nama-apula ama-2.
Isidlo sakusihlwa: 1 inkomishi yesobho semifino ne-apula. Ungadla ama-apula amaningi ngendlela ofuna ngayo.
Ngaphambi kokulala: ukumnika kokugaya ukudla okukhethile.