Lokhu kungukudla okwenzelwe ngokukhethekile ukunciphisa umzimba okungenziwa yinoma ngubani osesimweni esinempilo sempilo. Uma uzimisele ukukwenza, kufanele uqaphele ngokweqile ukulawula inani lamakhalori owadlayo ngoba angeqi i-850.
Le regimen izokuvumela ukuthi wehlise ama-2 kilos ezinsukwini eziyi-10 uma ukwenze ngokuqinile. Manje, kuzodingeka uphuze ama-2 litre amanzi ngosuku, upheke futhi unonge ukudla ngosawoti kanye nejusi likalamula bese wenza i-infusions ibe mnandi nge-sweetener. Kuzofanele futhi wenze uhlobo oluthile lokuzivocavoca umzimba.
Imenyu yansuku zonke
Ukudla kwasekuseni: 1 ukumnika okusikiwe ngobisi olunamafutha namabhisikidi ama-2 e-bran asatshalaliswa ngoshizi omhlophe okhanyayo.
Phakathi kwamabili: 1 ingilazi yejusi le-orange.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, ingxenye eyodwa yesaladi exubekile, 1g. ushizi wesaluti ne-apula eli-50.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: ukumnika okungu-1 okukhethile nocezu olu-1 lwesinkwa sikakolweni esiphelele esisakazeke ngojamu olula.
Isidlo sakusihlwa: 100g. yenyama enciphile noma i-150g. inkukhu noma i-200g. inhlanzi eyosiwe, i-1 ekhonza imifino yakho eluhlaza kanye nepheya elilodwa.
Ngemuva kwesidlo sakusihlwa: ukumnika okungu-1 okukhethile noma ingilazi elingu-1 lejusi lamagilebhisi.
umnikelo omuhle kakhulu, nsuku zonke sazi umbuso ohlukile, njalo ngaphandle kokukhohlwa ukunakekela impilo yethu, ngiyakumema ukuthi udlule esithangamini sokudla lapho sihlanganyela khona okuhlangenwe nakho kwethu kanye neminikelo yalesi sitayela, ngiyabonga