Lokhu kungukudla okwenzelwe abantu abadinga ukwehlisa isisindo, kungenziwa yinoma ngubani onempilo enempilo. Uma ukukwenza, kufanele ube nokuqina njalo ekulawuleni inani lamakhalori owadlayo ngoba angeqi ku-750. Kuzokuvumela ukuthi wehlise amakhilogremu ama-2 ngezinsuku eziyi-8 uma uwukwenza ngokuqinile.
Kuzodingeka uphuze amanzi amaningi ngangokunokwenzeka, nonga ukudla ngosawoti kanye nenani eliphansi lamafutha omnqumo bese wenza i-infusions ibe mnandi nge-sweetener. Ungaguqula okunye kokudla okuningiliziwe kwimenyu uma nje kungaphakathi kwemingcele yombuso.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethwe ngobisi olunamafutha kanye ne-apula eli-1.
Phakathi kwamabili: 1 ingilazi yejusi yezithelo ezisawolintshi.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, i-1 fillet ye-hake eyosiwe, i-1 ekhishwa ngesaladi yemifino eluhlaza kanye nepheya elilodwa.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: ukumnika okungu-1 okukhethile nezilayi ezi-2 zesinkwa se-bran esoswidi esisakazwa ngejamu noma ushizi olula.
Isidlo sakusihlwa: 1 inkomishi yomhluzi wemifino, 100g. inkukhu eyosiwe noma inyama, 1 imifino ebilisiwe noma imifino ehlanzekile eyi-1 oyithandayo kanye no-grapefruit ongu-1.
Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile.
Ngalesi sidlo awugcini nje ngokulambisa. Nawe uyazicwala.