Lokhu kungukudla okulungiselelwe ngokukhethekile labo abadinga ukulahlekelwa amakhilogremu ambalwa, kungenziwa yinoma ngubani onempilo enhle. Uma ukwenza, kufanele ulawule ama-calories owadlayo ngoba angeqi ku-650. Kuzokuvumela ukuthi wehlise amakhilogremu ama-2 ngezinsuku eziyi-8 uma ukwenze ngokuqinile.
Kuzodingeka uphuze amanzi amaningi ngangokunokwenzeka, nonga ukudla ngosawoti kanye nenani eliphansi lamafutha omnqumo bese wenza i-infusions ibe mnandi nge-sweetener. Kuyelulekwa ukuthi wenze uhlobo oluthile lomsebenzi wokuzivocavoca umzimba ukuze ushise amanoni, kuzokusiza ulahle isisindo ngokushesha.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: 1 inkomishi yejusi ye-orange, 1 irayisi cracker isatshalaliswa ngoshizi omhlophe okhanyayo ne-apula eli-1.
Mid-morning: 1 ukumnika ozikhethele.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, ipuleti eli-1 elijulile lesaladi elixubekile, ucezu lwenyama engu-1 nepheya eli-1.
Emini ntambama: 1 ukumnika ozikhethele.
Isnack: ukumnika okungu-1 okukhethayo, i-yogurt enamafutha aphansi kanye no-grapefruit ongu-1.
Isidlo sakusihlwa: 150g. yenyama enciphile, inkukhu noma inhlanzi ebhakiwe, 1 ukuphaka imifino eluhlaza ongayikhetha ne-1 tangerine.
Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile.