Lokhu kungukudla okuningiliziwe kwalabo abadinga ukulahlekelwa amakhilogremu ambalwa, kungenziwa yinoma ngubani onesimo esikahle sempilo. Uma ukwenza, kufanele ulawule ama-calories owadlayo ngoba angeqi ku-600. Kuzokuvumela ukuthi wehlise ama-kilos ama-3 ngezinsuku eziyi-8 uma ukwenze ngokuqinile.
Kuzodingeka uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, ukudla kwesizini ngosawoti kanye nenani eliphansi lamafutha we-sunflower bese wenza i-infusions ibe mnandi nge-sweetener. Kuyalulekwa ukuthi wenze uhlobo oluthile lomsebenzi wokuzivocavoca umzimba ukuze ushise amanoni futhi ngaleyo ndlela unciphise isisindo ngokushesha.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe) no-50g ushizi wokwenza usawoti.
Phakathi kwamabili: 1 ingilazi yejusi yezithelo ezisawolintshi.
Isidlo sasemini: 1 ipuleti elijulile lesobho lemifino elenziwe ekhaya kanye nenkomishi eyi-1 yesaladi elenzelwe ekhaya.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: ukumnika okungu-1 okukhethayo (itiye, ikhofi noma umlingani ophekiwe) kanye nama-toast akhanyayo ama-2 asabalala nge-jam elula.
Dinner: 1 inkomishi yomhluzi okhanyayo, 150g. inkukhu, inyama noma inhlanzi, i-1 ekhonza isaladi eluhlaza yemifino kanye no-1 wesithelo osithandayo.
Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile (itiye, ikhofi noma umlingani ophekiwe).
NAMHLANJE KULUSUKU LOKUQALA NGIQALA NGOKUDLULA KWAMAKHALONI AMA-1. KUZE KUBE NGOLWESIHLANU OLULANDELAYO NGIFUNA UKULAHLEKA NGOKUBANGEKA UKUTHI YINGOBA NGIFUNA UKUYEKA UKUDLA INSIMBI KUZOBA INSELELE. FUTHI UKWENZE KONKE NGOKULUNGILE. NGAPHANDLE KWAMAKHUKHISI NEGLASI YOBISI EKUSENI NANGAPHANDLE KWEZIMBALI NGAPHAMBI KOKUVUKA NANGAPHANDLE KWEZIMBILI CHOCOLATE. NGIZOBONGEZWA ISONTO LONKE NAMAKHITI WONKE. KODWA ANGEKE NGIYEKE UKUVAKALISA UMZIMBA FUTHI NGIZOKULAWULA UKWENZA NGOKULUNGILE. NGISINDA I-600K MANJE FUTHI NGIFUNA UKULAHLEKWA AMAKILO AMA-89 NOMA 2 NAMUHLA.