Lokhu kungukudla okwenzelwe abantu abanamakhilogremu ambalwa futhi badinga ukwehlisa isisindo ngokushesha. Ungenza lolu hlobo lwemithi isikhathi esingangesonto eli-1, luzokuvumela ukuthi wehlise ama-3 kilos. Uma ufuna ukukwenza isikhathi eside, kufanele ubonisane nodokotela womndeni wakho.
Uma uzimisele ngokufeza lokhu kudla, kufanele ulawule ngokuqinile amakhalori wokudla okudlayo ngoba angeqi ama-calories angama-650. Kuzodingeka futhi uphuze amanzi amaningi ngangokunokwenzeka, thambisa ama-infusions akho nge-sweetener kanye nenkathi ngosawoti nejusi kalamula.
Imenyu yansuku zonke
Ukudla kwasekuseni: ukumnika okungu-1 (itiye, ikhofi noma umlingani ophekiwe), amaqanda ama-2 abilisiwe ne-orange eyodwa.
Phakathi kwamabili: ukumnika oku-1 okukhethile (itiye, ikhofi noma umlingani ophekiwe)
Isidlo sasemini: amaqanda amathathu abilisiwe nezithelo ozikhethele zona. Ungadla inani olifunayo lezithelo.
Emini-ntambama: 1 ukumnika okukhethayo (itiye, ikhofi noma umlingani ophekiwe).
Isnack: 1 ukumnika ozikhethele kona (itiye, ikhofi noma umlingani ophekiwe) osikwe ngobisi olunamafutha, iqanda eli-1 elibilisiwe kanye no-grapefruit ongu-1.
Isidlo sakusihlwa: amaqanda ama-3 abiliswe kanzima nokukhetha kwakho imifino ephekiwe noma engaphekiwe amazambane amancane namazambane. Ungadla inani olifunayo lemifino.
kodwa kumele ngibe nesikhukhukazi endlini yami? KUNGANI AMAQANDA AMANINGI