Lolu uhlelo lokudla olwenzelwe ikakhulukazi labo bonke abantu asebevele bakwenzile ukudla okudliwayo ukuze banciphise isisindo futhi manje badinga ukukwenza ukuze balondoloze isisindo sabo. Kufanele ulawule ama-calories owafakayo ngoba awakwazi ukudlula ama-4000 ngosuku.
Uma uzimisele ukwenza lolu hlelo lokudla okunakekelayo, kuzodingeka ube nesimo sempilo esikahle, wenze uhlobo oluthile lokuzivocavoca umzimba, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi uvune ukudla kwakho kancane. izinongo ozifunayo.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, i-yoghurt ene-fat enamafutha amaningi, isithelo esingu-1 osithandayo kanye ne-toast engu-1 ephelele yokusabalala ngoshizi noma ujamu olula.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, ingxenye eyodwa yenyama, isaladi oyikhethayo, i-dessert ekhanyayo eyi-1 nokumnika oku-1 kokugaya ukudla. Ungadla inani lesaladi olifunayo.
Isnack: ukumnika okungu-1, i-yogurt eyi-1 enamafutha amancane okusanhlamvu, izithelo ezi-1 ozikhethele zona kanye ne-toast engu-1 ephelele yokusabalala ngoshizi noma ujamu olula.
Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, ingxenye eyodwa yenkukhu noma inhlanzi, imifino ebilisiwe elungiselelwe ukunambitha ifomu elikhanyayo, i-dessert ekhanyayo eyi-1 kanye nokumnika oku-1 kokugaya ukudla.
Ngaphambi kokulala: 1 ingilazi yejusi lewolintshi oyithandayo.