Lokhu kungukudla okuzokusiza wehlise isisindo onaso futhi esikukhathaza kakhulu. Kuluhlelo olunzima ukulenza ngoba ufaka inani elincane lokudla, kufanele ulawule ama-calories owafakayo ngoba akufanele adlule ama-350 nsuku zonke.
Uma ukulandela kahle lokhu kudla kuzokuvumela ukuthi ulahlekelwe phakathi kwama-3 no-3 ½ kilos ezinsukwini eziyi-7. Manje, phuza amanzi amaningi ngangokunokwenzeka nsuku zonke, nambitha ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kuphela kanye nenani eliphansi lamafutha omnqumo.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika oku-1 okukhethile okusikiwe ngobisi oluncibilikile no-grapefruit noma i-orange 1
Maphakathi no-ekuseni: 1 ingilazi yejusi yesithelo esingu-1 osithandayo.
Isidlo sasemini: 1 isitsha esijulile sesobho se-1 yemifino eyenziwe ekhaya oyikhethile ne-apula eli-1 noma iplamu eli-1.
Intambama emaphakathi: 1 iyogathi enamafutha amancane enezithelo noma okusanhlamvu.
Isnack: ukumnika okungu-1 okukhethile kanye ne-toast e-1 yesinkwa esiphelele noma i-bran esakazwa noshizi noma ujamu olula.
Isidlo sakusihlwa: umhluzi we-ligth, i-fish eyodwa, inyama noma inkukhu, i-1 ekhishwa isaladi yemifino eluhlaza kanye ne-kiwi eyodwa noma ubhanana omncane ongu-1.
Ngaphambi kokulala: ukumnika okungu-1 okukhethile noma ingilazi elingu-1 lejusi yesithelo esingu-1 samawolintshi osithandayo.
Lokhu kudla kuqukethe ngokuphelele ngaphezu kwama-kcal ama-350 ... esabekayo
Ngalokhu kudla, udla kabili ama-calories angama-350
Lokhu kudla kunika i-692kcal ukuqina kakhulu futhi inikeze ubuncane ngokusebenza ngakunye
Njengoba imibono engenhla isho. Lokho kudla kunika kakhulu ama-calories angaphezu kwama-350. Awunalwazi kepha ubhala ekhasini lokudla nangokudla ... futhi abantu abaziyo abanalo ithuba.
ukudla okungama-calorie angama-350 ngicela uphuthume!