Ukudla kwekhalori okungama-2100

Lokhu kungukudla okudizayinelwe ikakhulukazi bonke labo bantu abafuna ukwehlisa kancane isisindo labo kilos abengeziwe abanabo futhi okubakhathaza kakhulu. Uma ukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe cishe ngamakhilo ama-2 ngenyanga engu-1. Vele, kuzofanele ulawule inani lamakhalori owafakayo ngoba awakwazi ukudlula i-2100.

Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo. Kunconywa ukuthi wenze uhlobo oluthile lomsebenzi womzimba.

Isibonelo imenyu yansuku zonke:

Ukudla kwasekuseni: ukumnika okungu-1, ingilazi e-1 yobisi olunamafutha, izingcezu ezi-2 zesinkwa sikakolweni esiphelele kanye nezilayi ezi-2 zeshizi omuncu.

Ekuseni phakathi: 25g. i-tuna yemvelo nocezu olu-1 lwesinkwa esimhlophe.

Isidlo sasemini: 1 ukuphaka inyama, inkukhu noma inhlanzi, i-1 ekhonza isaladi kanye nezithelo ezi-2.

Isnack: ukumnika oku-1, ingilazi e-1 yobisi olunamafutha, izingcezu ezi-2 zesinkwa esimhlophe kanye nezilayi ezi-2 zokusikeka okubandayo okubandayo okukhethile.

Isidlo sakusihlwa: iqanda eli-1 elibilisiwe, imifino ebilisiwe oyikhethile kanye nenkomishi eyodwa yesaladi yezithelo noma i-dessert elula eyi-1. Ungadla inani lemifino oyifunayo.

Ngaphambi kokuyolala: 1 iyogathi enamafutha amancane ngamabele noma izithelo.