Ukudla kwekhalori okungama-1950

Lokhu kungukudla okwenzelwe abantu abadinga ukulahlekelwa yilabo kilos abengeziwe kepha abangafuni ukukwenza ngokushesha. Uma ukwenza ngokuqinile, kuzokuvumela ukuthi ulahlekelwe phakathi kwama-2 no-2 ½ kilos ngenyanga e-1. Vele, kuzofanele ulawule inani lamakhalori owafakayo ngoba ngeke akwazi ukudlula u-1950.

Uma uzimisele ukusebenzisa lolu hlelo lokudla ngendlela efanele kuzodingeka ube nesimo sempilo esikahle, wenze uhlobo oluthile lokuzivocavoca umzimba, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti kanye inani elincane lamafutha omnqumo.

Imenyu yansuku zonke:

Ukudla kwasekuseni: ukumnika okungu-1 okukhethile, i-yogurt enamafutha amancane nesithelo esingu-1 osithandayo

Maphakathi no-ekuseni: ukumnika okungu-1 okukhethile kanye nama-toast akhanyayo ama-2 asabalala ngoshizi omhlophe okhanyayo.

Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, imifino ebilisiwe oyikhethile nengxenye eyodwa ye-gelatin ekhanyayo enezithelo ezi-1 ozikhethile ezihlanganisiwe. Ungadla inani lemifino oyifunayo.

Emini-ntambama: ukumnika okungu-1 okukhethile kanye nebha yokudla okukhanya oku-1 noma amakhukhi wamanzi amabili alula.

Isnack: ukumnika okungu-1 okukhethwe ngobisi oluncibilikisiwe, ama-toast ama-3 amancane wesinkwa sikakolweni esiphelele esasakazwa ngojamu olula kanye nesithelo esingu-1 osithandayo.

Isidlo sakusihlwa: 1 inkomishi yesobho lemifino elenziwe ekhaya, 150g. inkukhu noma inhlanzi, 1 isaladi eluhlaza yemifino oyithandayo kanye no-1 ophaka i-gelatin elula nesithelo esingu-1 ozikhethele sona esixubekile.

Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile. Ungayisika ngobisi olunamafutha.