Lokhu kungukudla okwenzelwe labo abadinga ukwehlisa isisindo ngenxa yenkinga yezempilo noma ye-aesthetics. Kufanele wenze ngokuqinile ukudla okuningiliziwe ngezansi, okufanayo angeke yeqe ama-calories angu-1300 Sekukonke, kubalulekile futhi ukuthi wenze umsebenzi womzimba.
Uma ukujwayeza lokhu kudla ungakwenza kuphela izinsuku eziyi-10, kuzokuvumela ukuthi wehlise cishe ama-3 kilos. Kubalulekile ukuthi ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti, uviniga namafutha omnqumo.
Isibonelo semenyu yansuku zonke:
- Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo (itiye, ikhofi noma umlingani ophekiwe) kanye ne-toast eli-1 lezingcezu ezi-2 zesinkwa se-bran esilula nocezu olu-1 lwe-ham nocezu olu-1 lweshizi elikhanyayo.
- Ekuseni phakathi: 1 iyogathi enamafutha aphansi.
- Isidlo sasemini: 1 ipuleti elincane lama-noodle we-wholemeal noshizi olukhanyiwe, 1 utamatisi ne-apula eli-1.
- Emini ntambama: 1 ingilazi yobisi olunamakhemikhali kanye nekhukhi lamanzi elikhanyayo eli-1
- Isnack: ukumnika okungu-1 okukhethayo (itiye, ikhofi noma umlingani ophekiwe) namakhekhe ama-2 erayisi asatshalaliswa ngojamu olula.
- Isidlo sakusihlwa: 150g. inyama eyosiwe, inyama yenkukhu noma inhlanzi, 1 isaladi oyikhethayo yemifino eluhlaza kanye ne-orange eyodwa.
- Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile.