Lesi uhlobo lokudla olwenzelwe labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa ngenxa yokuthi abazizwa bekhululekile ngemizimba yabo. Kufanele wenze ngokuqinile ukudla okuningiliziwe ngezansi ngoba amakhalori owafakayo awakwazi ukudlula i-1250.
Uma uzimisele ukusebenzisa lolu hlelo lokudla, ungakwenza kuze kube yizinsuku eziyi-15, kuzokuvumela ukuthi wehlise cishe amakhilogremu ama-3. Kubalulekile ukuthi ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka, unothise ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile kanye ne-1 skim yoghurt noma ukumnika okungu-1 osikhethile ngobisi olunothuli nezithelo ezi-2 ozikhethele zona.
Maphakathi no-ekuseni: amaqebelengwane ama-2 elayisi noma ingilazi e-1 yobisi olunamafutha ngesipuni esingu-1 samabele akhanyayo.
Isidlo sasemini: izinkomishi ezi-2 zomhluzi okhanyayo noma owenziwe ekhaya, isidlo esi-1 esijulile osikhethayo sesaladi yemifino egayiwe noma isitsha esincane esingu-1 sama-noodle omile nesithelo esingu-1 osithandayo.
Emini ntambama: 50g. ushizi wesaluti noma ingilazi e-1 kalamula wezithelo ezisawolintshi.
Isnack: ukumnika okungu-1 okukhethile kanye ne-toast engu-2 yesinkwa se-bran noma ukumnika okungu-1 okukhethile kanye ne-yogurt engu-1 enezithelo ezisikiwe.
Isidlo sakusihlwa: 1 inkomishi yesobho semifino, 100g. inkukhu, inyama noma inhlanzi, ukukhonza okukodwa ngemifino ebilisiwe noma ukuphakelwa okukodwa kwe-puree engu-1 yemifino kanye ne-1 ekhipha i-gelatin elula.