Lokhu kungukudla okwenzelwe labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe abakukhathaza kakhulu, uma ukwenzela uhlamvu kuzokuvumela ukuthi wehlise isisindo esiphakathi kuka-1 ½ no-2 kilos ngezinsuku eziyi-7. Kuzofanele ulawule ngokuqinile amakhalori owafakayo ngoba angeqi i-1150.
Uma uzimisele ukusebenzisa lokhu kudla, kufanele ube nesimo sempilo esinempilo, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nenani eliphansi lamafutha omnqumo.
Isibonelo semenyu yansuku zonke
Ukudla kwasekuseni: ukumnika okungu-1 okukhethile, isithelo esingu-1 osithandayo kanye namabhisikidi ama-3 we-bran.
Maphakathi no-ekuseni: 1 iyogathi enamafutha amancane enezinhlamvu noma izithelo.
Isidlo sasemini: umhluzi okhanyayo, ipuleti eli-1 elijulile lesaladi yemifino eluhlaza ongayikhetha, u-50g woshizi kusaloti ngamunye no-1 wesithelo osithandayo. Ungaphuza inani lomhluzi owufunayo.
Emini-ntambama: 1 ingilazi enkulu yesiphuzo sesithelo osithandayo.
Isnack: ukumnika okungu-1 okukhethwe ngobisi oluncibilikisiwe nama-toast akhanyayo ama-3 asakazwa ngoshizi noma ujamu olula.
Isidlo sakusihlwa: isobho elikhanyayo, i-150g. inhlanzi eyosiwe, inkukhu noma inyama engenamafutha nge-1 yokuphaka imifino eluhlaza ongayikhetha noma i-200g. Ama-noodle we-wholegrain aneshizi elikhanyayo elikhanyayo nesithelo esingu-1 osithandayo Ungaphuza inani lesobho oyifunayo.
Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile.