Lokhu kungukudla okwenzelwe labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe ukuze bazizwe bengcono. Kufanele wenze ngokuqinile ukudla okuningiliziwe ngezansi, kungenzeka kungadluli ama-calories ayi-1050 esewonke, kubalulekile futhi ukuthi wenze uhlobo oluthile lokuzivocavoca umzimba.
Uma ukujwayeza lokhu kudla ungakwenza kuphela izinsuku eziyi-7, kuzokuvumela ukuthi wehlise cishe ama-3 kilos. Kubalulekile ukuthi ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye nejusi likalamula.
Imenyu yansuku zonke:
Ukudla kwasekuseni: itiye eli-1 ozikhethele lona elisikiwe ngobisi olunamafutha namakhekhe ama-3 aphelele noma itiye eli-1 ozikhethele lona elisikiwe ngobisi olunamafutha kanye nocezu olu-1 lwesinkwa se-bran esisabalaliswa ngoshizi omhlophe okhanyayo. noma ingilazi e-1 yobisi olunotwayi nesithelo esingu-1 osithandayo.
Maphakathi no-ekuseni: 1 ingilazi yesithelo sesithelo se-citrus ozikhethele yona noma ukumnika okungu-1 ne-cracker elingu-1.
Ngaphambi kwasemini: 1 inkomishi yomhluzi okhanyayo wemifino.
Isidlo sasemini: 150g. i-wholegrain pasta nesithelo esingu-1 ozikhethele sona noma i-100g yenyama eyosiwe enengxenye eyodwa yesaladi elixubekile nesithelo esingu-1 osithandayo.
Emini-ntambama: 1 ingilazi yesithelo sezithelo se-citrus ozikhethele yona noma ukumnika okungu-1 ne-1 irayisi lokuqhekeza.
Isnack: ukumnika okungu-1 okukhethwe ngobisi olunamafutha namabhisikidi ama-2 asatshalaliswa ngojamu olula. o 1 ingilazi yobisi olunamakhemikhali anezipuni ezi-3 zokudla okusanhlamvu okulula o 1 1 ukumnika kanye no-1 yogurt oshibilikayo onamabele.
Ngaphambi kwesidlo sakusihlwa: 1 inkomishi yomhluzi wemifino okhanyayo.
Isidlo sakusihlwa: 150g. inkukhu eyosiwe enengxenye eyodwa ye-puree yethanga kanye ne-gelatin engu-1 ekhanyayo. noma i-1g. i-filet eqoshiwe ye-hake enengxenye engu-100 oyikhethayo yemifino ebilisiwe kanye no-1 wesithelo osithandayo.
Ngemuva kwesidlo sakusihlwa: ukumnika okungu-1 okukhethile kanye / noma isithelo esingu-1 osithandayo.