Ukudla kwe-vegan nempilo yesikhumba

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Imizuzu ye-2

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Lapho ulandela a Ukudla kwe-vegan ngakho-ke ikhetha i- susa wonke amaprotheni ezilwane nemikhiqizo yobisi ekudleni, kungaholela ekusweleni kwezakhi ezithile zomzimba, ikakhulukazi uvithamini B-12, i-zinc nensimbi, ukwazi ukudala izinkinga zesikhumba phakathi kokunye lapho kungathathwa izinyathelo zokuphelelisana ezanele.

Imifino kufanele ijwayele ukuthatha izithako zokudla okunomsoco ngokudla kwakho noma ngohlelo lwakho, ukuze ungangeni ukuntuleka kwamavithamini namaminerali ezingadala izinhlobo ezahlukahlukene zezinkinga zempilo, kube yi isikhumba esinye sezitho ezithinteke kakhulu.

-Ukuntuleka kweVithamini B 12

Kukhona okumbalwa imithombo kavithamini B-12 akhona kufayela le- Ukudla kwe-vegan ngaphandle kwe- imvubelo kabhiya noma okusanhlamvu okuqinisiwe, kepha kuma-supplements bangathola ukutholakala okwanele kwevithamini, okungenye yezinto ezibaluleke kakhulu ku- impilo yesikhumba, ngoba ukuntuleka kwayo kungakhiqiza kuze kufike ku- i-glossitis noma ukuvuvukala kolimi, izilonda zomlomo, i-stomatitis Ngaphezu kwakho konke, imifantu emakhoneni omlomo, ukukhushulwa kwesikhumba kanye ne-vitiligo, isifo esidala ukulahleka kombala ezindaweni zesikhumba.

-Ukuntuleka kwensimbi

Insimbi equkethwe ezitshalweni ibizwa nge-iron "cha heme"Ngoba ayimunci, ngokungafani nokuqukethwe enyameni noma"i-heme iron”, Kufanele inake ngokukhethekile ukudla okune-vegan, maqondana nokwenziwa kwayo, yize iphesenti lama-vegans ane i-anemia ayinkulu kunaleyo yabantu bebonke, imifino inezitolo zensimbi eziphansi futhi ukubonakaliswa okungatheni kokushoda ngensimbi kuthinta izipikili ezibanikeza ukwakheka kwesipuni, olayini abamhlophe mpo ezipikili, kanye nemifantu yolimi nomlomo efana naleyo ebonwe ku- Ukushoda kwe-B-12.

-Ukushoda kweZinc

Noma I-zinc yamaminerali itholakala ngokwemvelo kwamanye amantongomane nemidumba, kodwa kwinyama ebomvu nezinkukhu okuqukethwe kuphakeme futhi ngokuvamile i-vegan engadli ukudla okwahlukahlukene, ayikwazi ukuthola i-zinc ayidingayo, okuholela kulokhu ukungabi namaminerali, okunemiphumela; ukuqubuka kwesikhumba, ukulahleka kwezinwele, nokubambezeleka kokulashwa kwesilonda.

Isithombe: MF


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Usuku_argentina11 kusho
    kwenza iminyaka 12

    um… Kade ngaba nemifino isikhathi eside futhi impilo yami ilungile… ngisho isikhumba sami sesithuthukile… 

    Phendula uDay_argentina11
  2.   agostine kusho
    kwenza iminyaka 8

    Impela, nami. Lokhu kubhekiswa lapho unamaphutha, kuningi ukukhuluma okuphikisana nakho kepha iqiniso ukuthi i-vegan ikwazi kakhulu ukudla zonke izakhi zomzimba ezidingekayo. Ngokuvamile, sidla okuhlukahlukene, okuzenzela ngokwengeziwe futhi sazi okuningi ngokuhlanganiswa nokudla okunempilo. Kunabantu abakholwa ukuthi ngokudla ubisi nenyama baqedile, kepha baswele amaminerali namavithamini futhi abazi nhlobo.

    Phendula ku-agostina