Lesi uhlobo lokudla olwenzelwe ikakhulukazi bonke labo bantu abadinga ukulahlekelwa amakhilogremu ambalwa futhi abashisekela ukhukhamba. Ungasebenzisa kuphela lolu hlelo ukusebenza izinsuku ezingama-10 futhi kuzokuvumela ukuthi wehlise cishe amakhilogremu ama-2.
Ukuze ukwazi ukwenza lokhu kudla kuzodingeka ube nempilo enhle, uphuze amalitha amathathu wamanzi ngosuku, unambithe ama-infusions akho nge-sweetener futhi uvune konke ukudla kwakho ngosawoti, amakhambi, uviniga namafutha omnqumo ngokuncane indlela.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: isithelo esingu-1, ukumnika okungu-1 nama-toast amabili okolweni aphelele asabalala noshizi noma ujamu olula.
Ekuseni phakathi: 30g. yamakhukhamba.
Isidlo sasemini: 30g. okhukhamba, ingxenye eyodwa yenyama, inkukhu noma inhlanzi, ingxenye eyodwa ye-puree yemifino engu-1 oyikhethayo kanye nokufakwa oku-1
Emini ntambama: 30g. yamakhukhamba.
Isnack: isithelo esingu-1, ukumnika okungu-1 ne-yoghurt eyi-1 enamafutha amancane okusanhlamvu.
Isidlo sakusihlwa: 50g. yamakhukhamba, imifino ebilisiwe oyithandayo nengxenye engu-1 ye-gelatin elula.
Ngaphambi kokulala: ukumnika okungu-1.