Lokhu wukudla okwenzelwe labo abenza lo mdlalo obizwa nge-basketball ngokomsebenzi. Uma ungomunye wabo, kufanele wenze umuthi olinganiselayo futhi onomsoco ngoba unokuguga okuningi komzimba. Kubaluleke kakhulu ukuthi wenze imenyu eningiliziwe kuze kufike kuhlamvu.
Kuzofanele uphuze amanzi amaningi ngangokunokwenzeka usuku lonke ukuze ugweme ukuphelelwa amanzi emzimbeni, udle ihora elilodwa ngaphambi kokuziqeqesha futhi uphuze isiphuzo ngosawoti abengeziwe ngemuva komkhuba ngamunye. Kungakuhle ukuthi uhlolwe njalo ngodokotela.
Isibonelo semenyu yansuku zonke
Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo, i-yogurt eyi-1 enamafutha aphansi, isinkwa esingu-2 esisakazwa nge-jam elikhanyayo ne-apula eli-1.
Maphakathi no-ekuseni: 1 ingilazi enkulu yebhanana smoothie. Kufanele ukwenze ngobisi olunamafutha.
Isidlo sasemini: 1 ipuleti lesobho olikhethile, ¼ wenyama eyosiwe noma inkukhu, isaladi oyithandayo kanye nenkomishi eyodwa yesaladi lesithelo.
Ntambama: 1 ingilazi enkulu ye-peach smoothie. Kufanele ukwenze ngobisi olunamafutha.
Isnack: ikhofi eli-1 elinobisi olunamafutha, izingcezu ezi-3 zesinkwa sikakolweni esiphelele esisatshalaliswa noshizi omhlophe osikiwe kanye no-grapefruit ongu-1.
Isidlo sakusihlwa: 1 ipuleti lesobho olikhethayo, ipuleti eli-1 elijulile lama-noodle amasha ane-filetto sauce, i-150g. inhlanzi eyosiwe, isaladi oyithandayo namapheya amabili.
Ngidinga ukwazi konke mayelana nokuphakelwa kwabadlali be-basketball
Sawubona: Ngifuna ukwazi ukuthi ungangazisa yini ngokudla okuthile, ngidlala i-baskt pro angikwazi ukuqhubeka nokudla okufanele ngenxa yezinhlelo zami ezilandelayo
5 ekuseni ngivukile
8 ekuseni Amakilasi
9.40am Ikhefu lokuqala
11.40am Ikhefu lesibili
3.20pm Phuma emakilasini
4.00-8.00pm. Ukuqeqesha
9.00pm. Isikole nomsebenzi wesikole
11.00pm Ukulala
Ngifuna ukwazi ukuthi ungangisiza yini ngoba ngiyayidinga ngempela ngoba nami ngenza umsebenzi wokuzivocavoca ngakho-ke angikwazi ukufinyelela isisindo sami esifanele.
Ngingakuthokozela kakhulu.
Gracias
Bengifuna ukwazi ukuthi ungangithumelela noma yiluphi ulwazi mayelana nokuthi kungani kubalulekile ukuba nokudla okunempilo komdlali we-basketball
Sawubona,
Ngiyabonga kakhulu ngalolu lwazi. Ngangingazi ngempela ukuthi kubaluleke kakhulu ukudla okunempilo. Ngidlala i-basketball futhi lokhu kubaluleke kakhulu, ngoba ukudlala i-basketball akulula kakhulu ukusho. Kufanele ube sesimweni esihle.
Amabala okubonga.
Usale kahle, sikufisela inhlanhla
Sawubona,
Ngibonga kakhulu ngokudla engikudle kakhulu. Ngisakwenza namanje, ngidlala i-basketball futhi kufanele ngibe sesimeni njengoba kungumdlalo wami engiwuthandayo ukubonga okuningi
Uhambe kahle… ..
Nginifisela inhlanhla.
Sawubona,
Ngibonga kakhulu ngokudla engisize ngakho kakhulu.Ngisenza namanje, ngidlala i-basketball futhi kufanele ngibe sesimeni njengoba kungumdlalo wami engiwuthandayo, ngiyabonga kakhulu.
Uhambe kahle… ..
Nginifisela inhlanhla.
Ngiyikopishe ngenhla 😀
Sawubona: Ngifuna ukwazi ukuthi ungangazisa yini ngokudla okuthile, ngidlala i-baskt pro angikwazi ukuqhubeka nokudla okufanele ngenxa yezinhlelo zami ezilandelayo
5 ekuseni ngivukile
8 ekuseni Amakilasi
9.40am Ikhefu lokuqala
11.40am Ikhefu lesibili
3.20pm Phuma emakilasini
4.00-8.00pm. Ukuqeqesha
9.00pm. Isikole nomsebenzi wesikole
11.00pm Ukulala
Ngifuna ukwazi ukuthi ungangisiza yini ngoba ngiyayidinga ngempela ngoba nami ngenza umsebenzi wokuzivocavoca ngakho-ke angikwazi ukufinyelela isisindo sami esifanele.
Ngingakuthokozela kakhulu.
Gracias
sawubona kuphela ama-keria desirles ke ngokuphuthumayo squat ekudleni
Ngifuna nje ukubona ukuthi bangangisiza yini iop ngizijwayeza ezemidlalo
i-basketball ngifuna ukufinyelela isisindo sami esifanele
Hhayi-ke, kwenzenjani ngawo wonke umuntu obuze isibongo sakhe ngokufana nabo kuphela oq.
eee carnal Ngidinga ukudla okuphelele ngicela okungenani isonto elilodwa uma ungakwazi ukwengeza noma amavithamini kangcono
Ngingu-1.90
Iminyaka engu-17
78 kg
iqoqo 2
Ngingakuthokozela, ngiyabonga kakhulu
sawubona: bheka, bheka, angiyidlali i-basketball kodwa ngithanda ukudlala, nginesisindo esikhulu, hhayi kangako kodwa nginesisindo futhi nginesisindo esingu-30, ngifisa ukwehlisa isisindo ngoba umama ungitshela ukuthi ngenza ezemidlalo eziningi nokuthi ngidla izithelo lapho-ke lokho kuzongisiza kakhulu.ba muhle kodwa akulula kakhulu uma ulinganisa ngale ndlela ngoba kufanele wehlise isisindo futhi wenze ezemidlalo ukudla okusho ukuthi lli kuhle kakhulu
Sawubona, ngithanda ukudla ukudla isonto lonke. Ngidlala i-basketball Ngilinganisa i-1,82 nesisindo 82kg.
Ngingathanda ukumelana kangcono nemidlalo engivame ukuyigijima ngezimpelasonto kodwa ngicabanga ukuthi ngidla kabi ngakho-ke ngicela ngidle ukudla ukuze ngithuthukise lezi zici.
Ngiyethemba izimpendulo ngiyabonga kakhulu !!
Ngikuthandile ukudla abakuncomayo. Okuthile okufana ncamashi nalokhu ebengikwenza kule minyaka engu-6 ngenza iBasketball 🙂
Abanginiki izikhathi zokudla konke lokho kudla ... kepha kuyangisiza 😀 Ngiyabonga kakhulu ♥
Sawubona, ukudla abakuphakanyisayo kubonakala kimi, kodwa sengidlale i-basketball iminyaka eyi-9 futhi empilweni yami angikaze ngibe nokudla okubiza kangako…. futhi namuhla ngiphelele ngokomzimba ngishiya okunye ukudla okulula kakhulu nokonga kakhulu kunalokho… ..
ibhulakufesi:
-1 ingilazi yobisi olunamafutha + ama-toast ama-3 wesinkwa esine-jam elula, bese kuba isithelo osithandayo!
emini:
- I-yogurt enamabele noma isithelo osithandayo (ubhanana omncane namagilebhisi kuyadliwa kanye ngesonto)
isidlo sasemini:
inyama ebomvu noma inhlanzi enesaladi enhle enemifino eminingi
ntambama:
- izithelo ezibushelelezi ozikhethele zona! noma isithelo esingu-1 (ubhanana uphindwa kanye ngesonto)
isidlo:
- ingilazi yobisi olunamafutha + ama-toast ama-3 anejamu elula + isithelo
isidlo sakusihlwa:
- ipuleti lama-noodle amasha ane-tuna noma noma iyiphi i-pasta oyithandayo!
. kubalulekile:
-Ngaphambi kokudla ngakunye (isidlo sasemini, isidlo sakusihlwa) thatha umhluzi omncane noma izingilazi ezimbili zamanzi!
Ngiyabonga kakhulu ngemininingwane, ingisizile kakhulu futhi ngisebenza kakhulu emisebenzini yami yezemidlalo! Ngiyabonga kakhulu lesi sihloko sihle impela futhi siyathandeka!
Sawubona bengifuna ukwazi indlela yokudla enginganciphisi isisindo ngoba nginomzimba omncane uma kungeyona indlela yokudla engenza ngisebenze ngokwengeziwe enkantolo. Ngoba lapho ngishiya ikota yokuqala, ngihlala ngiphuma sengibolile njengoba ngishoda ngoshukela ... kanti iqiniso ukuthi, ngiyayithanda i-basketball, ngiyidlala iminyaka engaphezu kwengu-3 kodwa lokhu akukaze kwenzeke kimi muva nje, kwenzeke kimi kuyo yonke imidlalo.
Sawubona, nginguMatias, ngineminyaka engu-13 ubudala, ngingu-1.77; isisindo sami singama-72Kg. ; futhi ngidlala i-basketball futhi ngifisa ukuthi uma othile enganginikeza ukudla engikufake nsuku zonke evikini. Njengoba nginokubekezela okuhle kubi angicabangi ngokwanele, ngoba ngidlala cishe wonke umdlalo futhi ngidinga ukumelana kakhulu, ngingakujabulela.
muhle kakhulu, futhi umatasa kakhulu !!!!! <3
Sawubona igama lami ngingu-Orlando ngineminyaka engu-19 ubudala ukuphakama kwami kungu-170 cm
futhi kahle ngingathanda ukukala cishe u-210 cm noma u-220 cm futhi ngifuna ukwazi ukuthi ungangisiza yini
noma uma unganginika okuthile ok
Ngilindele impendulo yakho
Sawubona, ngifisa ungenzele ukudla komfana oneminyaka engu-14 futhi onesisindo esingu-55kg, udinga ukukhuluphala ukuze enze kangcono emidlalweni
kukuthakazelisa kanjani lokhu kudla ukuze ugcine ukudla kwakho okuhle
Sawubona, igama lami nginguJulio, ngidlale i-basketball iminyaka engu-5 kepha ngibona sengathi kufanele ngithuthukise ukusebenza kwami kakhulu ngoba ngifuna ukudla, ngineminyaka engu-13 ubudala, ngingu-1,65 futhi nginesisindo esingu-45Kg
Sawubona, maqondana nalokhu kudla kubonakala kimi kuyinto embi ngoba nsuku zonke ukudla into efanayo singabeka eceleni ukudla okubalulekile futhi ekwenzeni konke ukudla singakhathala kakhulu ngoba ngoba asiphakeli imizimba yethu ukudla okuhlukahlukene, Ukudla kufanele kuhlukahluka, nokuningi uma ungumdlali onomsebenzi omningi womzimba
Sawubona, bengifuna ukuthi uncome ukudla okufanayo ngoba angikwazi ukulandela lokhu ngenxa yezinhlelo zami ezingangivumeli ukuthi ngipheke ukudla, ngakho-ke uma kungeyona inkinga, bengifuna bangitshele okufanayo ngaphandle kokudla okudlayo ukulangazelela ukulungiselela (amahora ami ngabafana besikole kusuka ngo-7: 30 kuya ku-4: 30, ngakho-ke uma ukwazi ukukucabanga lokho kungaba kuhle)
Sawubona, igama lami nginguKevi, ngineminyaka engama-21 ubudala, nginemitha elingu-2.5 ubude.Bengidlala iminyaka emi-4.
ungangitshela i-% ye-basqued njengeprotheyini i-fat carbohydrate yayo ne-fiber