Ukudla kosuku olungu-1 ukubhebhethekisa isisu sakho

Ancaro

Iminithi ye-1

Lokhu kungukudla okuphelele kwalabo bantu abadinga ukukhubazeka ngesikhathi esifushane, benze isisu sabo sithambe kancane. Kungukudla lapho uzofaka khona iziphuzo eziningi namakhalori ambalwa, kufanele ukwenze encwadini ukuthola imiphumela.

Uzokwazi ukulahla cishe ikhilogremu osukwini olungu-1, uzolibona kakhulu ngevolumu yesisu sakho kanye nesinqe kunasesikalini. Manje, uma ungumuntu onesifo sikashukela, izinkinga zengcindezi (eziphakeme noma eziphansi) noma isifo esibi esibandakanya isisu sakho, akufanele ulandele lokhu kudla.

Ukudla kwasekuseni: izinkomishi ezi-2 zokumnika okukhethile okufakwe uswidi o-1 nengilazi e-1 yejusi lewolintshi noma elezithelo zomvini.

Phakathi kwamabili: 1 ingilazi yobisi olunamafutha.

Isidlo sasemini: 1 inkomishi yomhluzi wemifino okhanyayo, ipuleti eli-1 eliphakathi lemifino yesaladi kanye nezaqathe, i-yogurt eyi-1 enamafutha aphansi netiye eli-1 elinesiphuzo nolamula. Ungafaka isaladi ngosawoti kanye nejusi likalamula.

Emini ntambama: 1 ingilazi yejusi yetamatisi

Isidlo sakusihlwa: 1 inkomishi yomhluzi okhanyayo, ipuleti eli-1 elijulile olikhethayo ngemifino ebilisiwe kanye nokumnika okungu-1 okukhethayo nge-sweetener.

Ngaphambi kokulala: i-apula eli-1 netiye eline-sweetener nelamula.

Kufanele uphuze amanzi amaningi ngangokunokwenzeka, kuzokusiza ukuqeda uketshezi nobuthi emzimbeni wakho.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   u-andrea oliveros kusho
    kwenza iminyaka 14

    Nginesisindo esingu-53,600 futhi ngingu-1,57cm ubude futhi angigculisekile ngesisindo sami.Ngifuna ukuba flat esiswini, ngakho-ke uma ngenza izivivinyo eziningi nsuku zonke ... kodwa angiboni ushintsho ...

    Phendula ku-andrea oliveros
    1.    UMayer Cardenas kusho
      kwenza iminyaka 5

      Sawubona, ngineminyaka eyi-150 nesisindo sama-68, angizivocavoci, ngisohlelweni lokwehlisa isisindo, ngidla ukudla okwenzelwe wena esikhundleni sokuthi ngehle, ngivukile.

      Phendula kuMayer Cárdenas
  2.   javier kusho
    kwenza iminyaka 14

    gagasi! Bheka, bengifuna ukukunikeza ikhasi elihle kakhulu lokuzivocavoca elibonisa izidlo nezinto ezinjengalezo mahhala nezinye ezisebenza kangcono ezikhokhisayo, kepha ngisebenzise izivivinyo zethoni kulelo khasi kanye nokudla kwezinsuku eziyi-7 kuleli khasi futhi unikeze umphumela obabazekayo ngibancoma !!!

    Phendula ku-javier
  3.   carolina kusho
    kwenza iminyaka 14

    Ngivuvuke kakhulu endaweni yesisu, ngine-flaccidity eningi, nginesisindo sama-75 kgs futhi ngilinganisa u-1,68.
    Ngenzenjani ukuze ngehlise isisindo futhi ngifeze isisu esisicaba futhi ngingabi ne-flaccidity eyengeziwe?

    Phendula uCarolina
    1.    cardama2007 kusho
      kwenza iminyaka 12

      Akulula, kepha uma uphakamisa, uzokuthola ukudla okunomsoco omuhle, sonke siyazi ukuthi yini engakusho, ukuzivocavoca nsuku zonke nge-flaccidity esiswini, okungcono kakhulu yizisu futhi engikutusa kakhulu kusebenza ngokumangalisayo, thatha itiye eliluhlaza njalo emva kwesidlo ngasinye futhi ekugcineni amandla amaningi

      Phendula ku-Cardama2007
  4.   i-carina kusho
    kwenza iminyaka 14

    Ngizokwenza isivivinyo

    Phendula ku-carina
  5.   expensive_soy_jaja kusho
    kwenza iminyaka 12

    Ukudla akungisebenzelanga, akuzange kungenze lutho, konke kungamanga

    Phendula ku-Caro_soy_jaja
  6.   Phuma kusho
    kwenza iminyaka 8

    isisindo 56.6 Ngiyi-pansonita I doooo

    Phendula ku-alida