Lokhu kungukudla okwenzelwe bonke labo bantu abathanda ukhukhamba notamatisi futhi abafuna ukulahlekelwa amakhilogremu athe xaxa ababakhathaza kakhulu. Kuluhlelo olulula kakhulu ukuluqhuba nolwesikhathi esifushane, uma ukukwenza ngokuqinile kuzokuvumela ukuthi ulahlekelwe ngamakhilogremu ama-2 ngezinsuku eziyi-7.
Uma uzimisele ukusebenzisa lolu hlobo lwemithi ekusebenzeni, kufanele ube nesimo sempilo esiphundu, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unambithe ama-infusions akho nge-sweetener futhi unonge ukudla kwakho ngosawoti namafutha omnqumo. Kufanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke:
Ukudla kwasekuseni: ukumnika okungu-1, utamatisi ongu-1 nekhukhamba eli-1.
Ekuseni: Izithelo ezi-2 ozikhethele zona.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, isaladi likatamatisi nekhukhamba kanye nokumnika oku-1 kokugaya ukudla. Ungadla inani lesaladi olifunayo.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: 1 ukumnika, 1 utamatisi kanye nekhukhamba.
Isidlo sakusihlwa: 100g. yenyama, inkukhu noma inhlanzi, ipuleti eli-1 elijulile lesaladi likatamatisi nekhukhamba kanye nokumnika oku-1 kokugaya ukudla.
Ngaphambi kokulala: ukumnika okungu-1 kanye nesinkwa esingu-1 esiphelele sikakolweni esisakazeke ngejamu elula.