Akusona isifo esibi, enye yezindlela ezicacile zokuthola ukuthi ngabe ihluphekile ukuzuza ngokweqile isisindo, a kancane umzimba, ukuphela kwamandla, ukungalingani kwe-hormonal noma ukulahleka kwezinwele ngaphandle kokwazi izizathu.
Eqinisweni, ukudla okuqondile akutholakalanga ukufeza isimo esinempilo noma esijwayelekile lapho uphethwe yi-hypothyroidism. Awukho umbuso osayizi owodwa ofanele wonke umbuso, ngoba kulokhu, lesi sifo sinezici ezahlukahlukene kumuntu ngamunye.
Ukudla okunconyiwe
Ukwelapha i-hypothyroidism futhi ungazitholi izimpawu ezisezingeni eliphakeme kakhulu, kufanele sinake lolu hlu olulandelayo oluzokusiza ukunciphisa imiphumela.
- Ukudla okune-fiber ephezulu
- Lokhu kudla kuzosiza ukugcina isisindo esihle, isisindo esizinzile siyefana nempilo. Basiza ukulawula amazinga e-insulin egazini futhi bathuthukise ngokuphawulekayo ukugaya. Umuzwa wokukhathazeka ugcinwa futhi isifiso silawulwa
- Okufanelekile yimidumba, okusanhlamvu nemifino okungenayo i-gluten.
- Ukudla okunothe nge-selenium
- Zikulungele ukulawula nokugcina ukukhula kwemvelo kwamahomoni. Isibonelo, inkukhu, isalmon, ama-walnuts, igalikhi no-anyanisi.
- Ukudla okuqukethe iodine
- Phakathi kwakho konke ukudla, siphakamisa ukuthi udle izimila zasolwandle, izimbaza, usawoti o-iodized kanye nosawoti wasolwandle. Zigcina lesi sifo silawulwa ngoba iodine inikela ku-thyroxine, i-hormone eshukumisa ukusebenza kahle kwe-thyroid.
Ukudla akunconyiwe
Ekugcineni, kunokudla okuningana okungcono ukuba nakho kude nohlu lwethu lokuthenga. Ngoba ngeke zisisize sithuthukise impilo yethu uma sihlushwa yi-hypothyroidism. Lokhu kudla kufaka: isinaphi, isithombo, amakinati, ama-strawberry namapentshisi. Ngamafuphi, konke lokhu kungukudla okuvimbela umzimba ekufakeni iodine ekudleni ngokwemvelo.
Yize kungesona isifo esibi, kufanele ube phezu kwaso kancane. Akufanele ungakunaki ukudla ngoba izimpawu zingaba zimbi kakhulu. Ngakho-ke, kufanele uqondiswe ngokudla okudlayo uhlale uphilile.