El U-Kale noma u-kale ungowomndeni we-cruciferous, ingenye yezitshalo ezinesilinganiso esiphakeme kakhulu izinzuzo ezinempilo, ngoba azikho ezingeni lokudla okunempilo kuphela, kodwa futhi njenge izifo ezihlukile, kufaka phakathi okungathi sína njenge cáncer.
Lapha sikunikeza ezinye ze- izinzuzo ezinempilo kakhulu zikaKale; okungukuthi:
-Impilo yenhliziyo
El okuqukethwe okuphezulu kwe-fiber kuma-kale kwehlisa amazinga we-cholesterol, njengoba ijoyina i- ama-bile acid ukugaya amafutha, kukhuthaze ukukhiqizwa kwe- cholesterol esibindini, isimo esisilawulayo ngakho-ke leli bhalansi livuna i- impilo yenhliziyo ngokugwema ukuqina kwezindonga zemithambo nemiphumela yako emibi, njenge ukwanda komfutho wegazi
-Ukuqeda amandla emzimbeni
I-Kale iqukethe i-glucosinolate isothiocyanates, inhlanganisela engenelela ngezigaba I no-II zenqubo ye- ukukhishwa komzimba emzimbeni, kanye nokuqukethwe kwayo okuphezulu kwesibabule kufakazelwe ukuthi kubalulekile ukukhuthaza ukukhishwa kwesisindo sesigaba II.
-Vithamini K
Okuqukethwe uvithamini K noma uvithamini ovala igazi, ihlolwe ezingeni le-megadose kufayela le- Kale ngoba ihlinzeka nge-1.327% ye-RDA enkomishini eyodwa nje, okuqukethwe okudingekayo ukuhlanganiswa kwe umagazine, iphrotheni eliqinisa ukwakheka kwamathambo.
La Uvithamini K ubuye uvimbele ukuqoqwa kwe-calcium ezicutshini zethu, isimo esingaholela isifo sokuqina kwemizwa, isifo senhliziyo nesifo sohlangothi, ngaphezu kokubaluleka kokuhlanganiswa kwe- sphingolipids, uhlobo lwamafutha adingekayo ukuwagcina umgodla we-myelin ezungeze izinzwa ngakho-ke thanda ukusebenza okulungile kwe- uhlelo lwezinzwa.
-Uvithamini A
Inkomishi ye Kale iqukethe ngaphezu kwe-192% ye-RDA ye- uvithamini A, enye ye antioxidants yemvelo kusebenza kangcono ekuthuthukiseni ukuzivikela komzimba, ukugcina amathambo namazinyo enempilo, vimbela i-urolithiasis nokukhuthaza ukusebenza kwezitho zokuzala.
-Uvithamini C
La Uvithamini C noma uvithamini wokuvikelwa kwemvelo, Itholakala engxenyeni engu-88%, yedosi enconywayo yansuku zonke (enkomishini yeklabishi), kepha ngaphezu kokuba yi-antioxidant enamandla, futhi kwehlisa umfutho wegazi, vikela amasosha omzimba futhi silwe nezifo zamehlo ezihlobene nobudala, njenge i-cataract nokuwohloka kwe-macular.
Isithombe: Flickr
Ngicabanga ukuthi izakhiwo eziqukethe lesi sitshalo zilungile, kubalulekile ukuqhubeka nokusabalalisa usizo lwaso njengomhlanganyeli omuhle ekuthuthukiseni impilo
Ngihlala eLima Peru, bengithatha lesi sitshalo esimangalisayo e-USA. kepha ePeru eLIMA lapho ungayithenga khona.
Kade ngiyithatha okungenani izinyanga ze-6 futhi iyamangalisa ngempela.
Ngikutholaphi i-kale eGuadalajara?
Kunconywa kanjani ukuthatha i-kale? ngicela ungitshele
Ngempela ngenza i-smoothie yami nge-kale, isilimo esidliwayo esinamagatsha anamanzi nesipinashi njalo ekuseni. Iqiniso ukuthi ngizizwa ngiwumqemane. Ngesonto eledlule uDokotela uthole wonke amazinga egazi ami ngaphakathi kwemingcele evamile, kufaka phakathi i-hemoglobin eneminyaka engu-13! yini engakaze! Ah, kwesinye isikhathi ngishintsha izithako ezihambisana ne-kale, zeminye imifino! Kepha angikaze ngeqe okwakudala !!
Ngifuna ukwazi ukuthi nawe uhlanza igazi futhi uyeke nezinduna? FUTHI UMA KUKUHLE UKUTHATHA ISIBHEDLA?
Ngiyabonga.
NGIYAYILINGA NGAYITHANDA NJENGOBA NGICABANGA UKUTHI INONWE KABI NGAPHANDLE KWESUGA, KODWA AYIHLE
NGIYABONGA
ikuphi i-kale e-peru ??
Ngingayithenga kuphi eLima?
Ngididekile Ngubani ongangazisa ukuthi yini umehluko phakathi kwe-kale, okungukuthi, okubomvana noma okuluhlaza nje
imiphumela iyamangalisa ngempela !!!!!
Sanibonani nonke
I-2017 ejabule
IKale isemibukisweni yemvelo ezifundeni ezahlukahlukene zaseLima: La Molina, Surco, Miraflores