Ubani ongathandi ukuba nocezu oluhle lwamakhabe amasha njalo? Kungenye yezithelo eziphakamisa izinkanuko eziningi futhi akuyona engezansi, ingenye ye-hydrating kakhulu, icebile nge-fiberLimnandi, liphansi kuma-carbohydrate futhi liyahlukahluka kakhulu.
Ivela eningizimu ye-Afrika, yize sonke singathola izitshalo emhlabeni wonke. Izici zayo ziyamangalisa, ngakho-ke sincoma ukuthi, noma kunini uma kuyisikhathi, ukusetshenziswa kwayo okuqhubekayo.
Ikhabe icebile emanzini, inama-calories amancane futhi omunye wemikhiqizo enempilo kunazo zonke esingayifaka emilonyeni yethu. Kungabizwa nangokuthi i-water melon, i-aguamelon, njll.
Amaqiniso Wokudla Kwekhabe
I-Watermelon iyindlela enhle yezithelo uma lokho esikufunayo ukuzinikeza amanzi, sinambitha okuthile okumnandi, okunothile futhi okunama-calories ambalwa. Okulandelayo sikutshela ukuthi iyini itafula layo lokudla okunomsoco.
- Yenziwe ngamanzi angama-91%. Ngakho-ke ama-carbohydrate mancane.
- Yize ngama-calories, yakhiwa ama-carbohydrate angama-89%.
- Amaprotheni ayi-7%.
- 4% amafutha.
- Uvithamini A ka-17%.
- Uvithamini C ka-21%.
- Inani eliphansi lamavithamini B1, B2, B3 kanye no-B6.
- I-Fiber ngo-0,6%.
- Amaprotheni ngo-0,9%.
- Amakholori angama-45,6%.
- Okokugcina, inezilinganiso eziphansi ze-potassium, i-manganese, i-iron, i-phosphorus, i-magnesium.
Izakhiwo zekhabe
Ikhabe kungenye yokudla okubonakala ngokuba yi-antioxidant, ngoba inezinto ezifana ne-beta-carotenes, i-lycopenes noma i-citrulline.
- Ukuceba nge-lycopene, kuyisithelo se-antioxidant kakhulu. Le ngxenye ilungile ukugwema ukubhekana nomdlavuza wendlala yesinye. Kuvimbela isifo senhliziyo nomdlavuza wamathumbu.
- Ziyasebenza ekuvikeleni ukungabi namanzi. Zinciphisa ingcindezi yokushisa emzimbeni futhi zinganciphisa ukukhathala.
- Ecebile ngamavithamini ayinkimbinkimbi B, asiza ukuba namandla amaningi emzimbeni.
- Ideal for kwesisindo ngoba anama-calories ambalwa. Inkomishi eyodwa iqukethe ama-48 kcal.
- Banikela nge-potassium ne-magnesium, basiza ukusebenza kahle kwe-insulin nokwehlisa ushukela wegazi.
- Ngakolunye uhlangothi, bayasiza i-cholesterol ephansi
- Banenani elifanele le-fiber, ngakho-ke iphelele kulabo abahlushwa ukuqunjelwa.
- Icebile nge-folic acidNgakho-ke, kunconywa kwabesifazane abakhulelwe ngokukhula okulungile kwengane.
Ziyini izinzuzo zekhabe
Ikhabe lingasinika okungaphezu kwezikhathi zenjabulo lapho silidla, kokubili ezingeni lokunambitha nezimpawu ezinempilo, yazi ukuthi lesi sithelo esimnandi singakwenzelani wena.
- Ivimbela ubungozi bokuhlupheka izifo zenhliziyo.
- Yehlisa ukungezwani sibonga ukwakheka kwayo ku-citrulline, i-amino acid engabalulekile etholakala kuginindela omhlophe wamakhabe.
- Khulula imithambo yegazi futhi ivuselele ukwanda, okungukuthi, kunciphisa umfutho wegazi nesifo senhliziyo.
- Kunciphisa ukuvuvukala.
- Kwandisa impilo yamehlo. Ngokuqukethe inani elihle likavithamini A, namavithamini afana ne-beta-carotene, kugcina izifo emehlweni.
- Kudambisa ubuhlungu bemisipha. Singazuza uma sisebenzisa uhhafu welitha wejusi wamakhabe ukunciphisa izifo ezifakwayo emisipheni ngemuva kokuzivocavoca, ngaphezu kwalokho, izinga lokushaya kwenhliziyo lizophola.
- Kuvikela ezinhlotsheni ezithile zomdlavuza. Kuvimbela futhi kunciphise ukucindezeleka kwe-oxidative okubangelwa ama-radicals amahhala, okungenye yezimbangela ezinkulu zomdlavuza. Kubambezela ukukhula kwezinye izicubu.
- Ukuba yisicebi ku I-beta-carotene iphenywa ukubambezela ukuqala komdlavuza wendlala yabesilisa, ikuvikela kuwo.
- Vitamin C, isebenza njenge-antioxidant, ngakho-ke amaseli avikelekile kuma-radicals wamahhala, futhi izinhlobo ezithile zomdlavuza ziyagwenywa: isisu, isisu, amanyikwe.
- Kungenye yezithelo ezisinika amanzi amaningi, ngakho-ke kulungile ukugwema ukuphelelwa amandla kwamanzi okungadingekile. Ezikhathini lapho kushisa kakhulu, kungaba isiphuzo sakho osithandayo.
- Ngakolunye uhlangothi, iyi- izithelo ezinomsoco kakhulu, Ukuba cishe wonke amanzi, kusenza sikhiphe inani elikhulu lobuthi ngomchamo, ilungele bonke labo bantu abahlushwa ukugcinwa koketshezi.
- Ekugcineni, konke okwethu uhlelo lomchamo Uzoba sesimweni esihle ngoba ngaphandle kokuyisebenzisela ukuqeda ubuthi, i-potassium equkethwe ikhabe isiza ukuqeda nokuhlanza wonke amabhaktheriya angafakwa esinyeni.
Ikhabe isithelo sonyaka, kungathengwa kuzo zonke izimakethe, yize sihlala sincoma izinhlobo zemvelo. Amasmoothi namajusi angenziwa ngokuxuba ezinye izithelo, ukunambitheka kwawo kumnandi futhi kwenza izinto eziningi kakhulu.
Ngisho nesibindi esikhulu sikungeza kokujwayelekile I-Andalusian gazpacho yokuthinta okuhlukile. Ungenza ama-popsicles emvelo ngejusi yawo, akudingekile ukufaka ushukela noma okokunandisa ngoba i-fructose inayo ingaphezu kokwanele. Ilungele i- abathandi bezithelo zamanzi futhi abafuna ukuziqabula bese bengenzi isisindo.
Isithelo okuyizo zonke izinzuzo.