Izimbewu ze-hemp zikulungele ukusetshenziswa ngabantu futhi bambalwa abantu abazicabangelayo. Basinikeza ngezinzuzo ezinkulu zokudla okunempilo futhi ukubukeka kwabo kuhlukile impela ngoba kumayelana imbewu eluhlaza kakhulu futhi iyavuleka.
Lezi zinhlamvu zinephunga lesici futhi zisetshenziswa kancane ku-gastronomy. Ilungele ukugcwalisa izidlo zemifino, i-vegan nezemidlalo ngomnikelo wayo omkhulu wamaprotheni.
Izinzuzo zokudla okunempilo abasinikeza zona zikhulu ngokuqhathaniswa nosayizi omncane walezi zinhlamvu. I-Hemp inayo amavithamini A, B, C, D no-E. Ngakho-ke, ihlanganisa ngokuphelele wonke amaqembu. Amaminerali afana ne-calcium, i-iron ne-phosphorus nawo akhona futhi ayadingeka emathanjeni nasezicutshini zethu. Uma sithatha lezi zinhlamvu singathola imisipha eqinile nemisipha elungiselelwe amaseshini ezemidlalo.
Okunye okuhle kwayo umnikelo omkhulu we U-Omega 3 no-6, ezisiza imithambo yegazi ukuthwala igazi ngaphandle kwezinkinga, ukugcina ukuhamba kahle komzimba kubalulekile ukuze ujabulele impilo enhle. Ngaphezu kwalokho, ilawula amazinga e-cholesterol futhi isiza ukuhlanza imikhumbi.
Ngaphezu kwalokho, axhumene nokuba wukudla okuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba, nokuqinisa amasosha omzimba. Okwabo inani elikhulu le-fiber Zisiza ukuqeda bonke ubuthi esingabuthola emzimbeni wethu futhi, uma sizisebenzisa, zizosinika umuzwa wokusutha, yingakho zilungele labo bantu abahlushwa ukukhathazeka, izinzwa nokuqwasha. Isiza ukudambisa inkanuko ngokukhuthaza ukuphumula komzimba.
Uzithatha kanjani
Lezi zinhlamvu ze-hemp zingatholakala zihlutshiwe, ziphelele, ngohlobo lwamafutha noma obisini. Imbewu ehlutshiwe ithengiswa kuyo amakhambi noma izitolo zokudla ezempilo, futhi zilungele ukuhlanganiswa kumasaladi, amasoso noma amasobho. Igobolondo elimbozayo lilukhuni, ngakho-ke kunconywa ukuthatha imbewu ehlutshiwe.
Hemp uwoyela Ngenye yezinto ezinempilo kunazo zonke esingazithola emakethe. Umthombo ocebile kakhulu we-Omega 3 no-6 futhi usetshenziswa ngendlela efanayo nanoma yimuphi omunye uwoyela. Ngaphandle kokuthosa, okunganconyiwe ukuthosa nalo oyili. Ekugcineni, i- ubisi lwe-hemp, Kungenziwa ngokwemvelo nasekhaya ngosizo lwe-blender. Kufanele nje uhlanganise ingxenye ehlutshiwe yembewu ye-hemp namanzi, ukuthola ingxube yombala obisi, okulungele ukwengeza ophudingi, ikhofi noma ukumnika.