Mhlawumbe awukaze uzwe ngalo mkhiqizo, ulwelwe oluncane kakhulu olusinikeza izakhiwo ezinhle nezinzuzo emzimbeni wethu uma siwudla.
I-algae eyaziwa ngoba isiza ukukhipha umzimba emzimbeni, iyisihlanzisi futhi inikezela inani elikhulu le-chlorophyll, inikezela ngamaminerali amakhulu kanye namavithamini, ngaphezu kwevithamini B12, ngenxa yalesi sizathu, idliwa ngabantu abaningi abadla inyama.
I-Chlorella luhlobo lwe-microalgae eluhlaza okwe-unicellular eluhlaza etholakala emanzini amasha futhi kungashiwo ukuthi ingesinye sezakhamuzi ezindala kakhulu zamanzi eplanethi.
Izinzuzo zeChlorella
Lo ulwelwe oluncane oluhlala emanzini luhlala emanzini ahlanzekile futhi selukhona iminyaka engaphezu kwezigidi ezingama-540, esinye sezidalwa zakudala ezisasebenza nanamuhla.
Inamandla amakhulu okusinda, ngakho-ke, sikuthola kungashintshiwe kwimvelaphi yayo.
Inokukhula okuhle, ikhula ngokushesha futhi ngaphakathi kokwakhiwa kwayo sithola umthombo omkhulu wamaprotheni, amavithamini kanye namaminerali. Ungomunye wemithombo emikhulu kakhulu ye-chlorophyll esiyithola namuhla. Okungaphezulu kwesipinashi, i-broccoli noma i-chard.
I-chlorophyll iyimbangela ye-photosynthesis ezitshalweni nasemzimbeni womuntu ikhiqiza imiphumela ye-antioxidant nokuhlanza, ngenxa yalesi sizathu, ukusetshenziswa kwayo kunenzuzo. Lapha sikutshela ukuthi yiziphi izinzuzo esiziqokomisa kakhulu.
- I-chlorophyll eyiqukethe isiza ukumuncwa kwamathumbu, futhi ingafinyelela ukumunca amakhemikhali anobuthi noma we-carcinogenic.
- Kungumkhiqizo osisiza ukuthi sikhiphe ubuthi kalula futhi ngokwemvelo.
- Ngakolunye uhlangothi, kuthiwa une- ukusebenza komzimba uma kudliwe njalo.
- Ikhiqiza imiphumela ukudambisa izinhlungu nama-anti-inflammatories.
- Su umnikelo omkhulu wokudla okunempilo Ingasebenza njengomphelelisi uma siyifaka kuma-smoothies, izithelo, amasoso noma ukugqokiswa amasaladi ethu.
- Ingadliwa njenge yokudla zokwelapha, kudla inani lamagremu ama-5 engilazini yamanzi kathathu ngosuku. Umphumela osinika wona ukusutha.
- Ungayisebenzisa ukucebisa izindlela zakho zokuphila konke, uzothola ama-flavour amasha futhi uwacebise ngendlela yemvelo futhi elula kakhulu.
Izakhiwo ze-Chlorella
Izici zokudla okunomsoco ze-chlorella yilokho okwenza kube ngumkhiqizo wemvelo omuhle kakhulu ongasetshenziswa ngabantu.
- Yimifino leyo i-chlorophyll eyengeziwe unikela.
- I-60% yokwakheka kwayo iyi- amaprotheni.
- Umthamo wamagremu ama-5 uhlanganisa izidingo zansuku zonke esinazo ngokwemigomo ye- amaprotheni, ngakho-ke, kunconywa kakhulu kubo bonke labo abalandela i-vegan noma imifino yokudla imifino.
- Iqukethe izinhlobo ezingaphezu kwama-20 zamavithamini namaminerali: A, B12, C, D, E, K1, B2, B3, B6 no-B9 (folic acid).
- Icebile nge-beta carotene. I-antioxidant yemvelo enamandla.
- Ngokudla nje amagremu ama-5 sizothola uhhafu wezidingo zansuku zonke zepritamin A.
- La i-proitamin A Kubalulekile empilweni enhle yesikhumba, yamehlo nolwelwesi lwamafinyila.
- Ngamagremu ama-5 ngokungeziwe, sizophinde sibe nensimbi ne-zinc elindelekile.
- Kufanele idliwe ngamanani amancane ngakho-ke, ukungena kwe-caloric futhi ngenxa yalokho kuma-macronutrients kuhlala kuphansi, kanye nokudla kwamandla, okungabalulekanga kakhulu.
Umnikelo omuhle kavithamini B12
Izifundo eziningi kule alga zikhombisile ukuthi icebile kakhulu ku-vitamin B12, uvithamini ovame ukutholakala ikakhulukazi enyameni ebomvu yemvelaphi yezilwane.
Futhi nokho lezi zifundo ezifanayo ziphethe ngokuthi uvithamini B12 ku i-soya noma i-spirulina ayifakwanga kahle ngumzimbaNgakho-ke, bonke labo abayidla njalo ukukhulisa ukudla kwabo le vithamini babengeke bafeze inhloso yabo.
Okufanelekile, thatha izithasiselo ezihloliwe zevithamini B12 inqobo nje uma unokuntula bese uthatha lokhu kudla njengokwesekwa, kepha ungabi nakho njengomthombo kuphela ngoba bekungeke kwanele.
UChlorella uqobo une-B12 esebenzayo futhi uyatholakalaNgakho-ke, uma uyithola, ingakusiza ukuthi uthuthukise amazinga akho.
Ungayithenga kuphi i-chlorella
Lapho lonke ulwazi selwaziwa, kuzodingeka wazi ukuthi ungayitholaphi le microalgae ezuzisa kakhulu umzimba. Ingatholakala ngezindlela ezahlukahlukene futhi kuzodingeka ukuthi uthole eyodwa evumelana kangcono nokuthanda kwakho nezidingo zakho.
Kunezindlela ezimbili zokuyifaka ekudleni kwakho: impuphu namaphilisi noma ama-lozenges.
Eyokuqala kufanele ixutshwe noketshezi, kungaba amanzi, ijusi, ukumnika noma kufakwe kus smoothie. Ungakhuphula izakhiwo zokunyakaziswa ovame ukuzisebenzisa ukuthuthukisa impilo yakho. Izonikezela ngamavithamini amaningi, amaminerali, ama-amino acid futhi ikakhulukazi i-chlorophyll.
Ngakolunye uhlangothi, uma ungafuni ukuxuba ukudla kwakho, ungakusebenzisa ngqo ngohlobo lwamaphilisi, amaphilisi noma amaphilisi.
Lokhu ulwelwe uzokuthola ezitolo zamakhambi nasezitolo ezikhethekile kwimikhiqizo ethile yemvelo. Kungenzeka futhi ukuyithola nokuyithenga ezitolo eziku-inthanethi. Kungaba ngefomethi oyikhethayo, nakanjani banayo.
Ungabheki noma uthenge inketho eshibhe, ngoba inani lihlukile ngekhwalithi, ngaso sonke isikhathi funa izincomo ezivela kuchwepheshe esitolo ngoba uzokwazi ukuthi angakuhlukumeza kanjani ngendlela engcono kakhulu.
Uma uthatha isinqumo sokuthenga ku-inthanethi, thola ngezindlu nezinkampani ezingemuva kwazo ngoba ezikhathini eziningi ukwakheka abasithengisayo kungenzeka kungabi yilokho okushiwo yiphakethe, ezindabeni zezempilo kufanele sinake kakhulu ukuze sikwazi hhayi ukukopela.
Impilo yethu ihlale isengozini. Ekugcineni, akufani nokuthenga i-chlorella e-China, Japan noma Korea, thola ngaphambili.