mammoth
Lokhu okusanhlamvu kugqama ngaphezu kukakolweni ovamile ngoba uqukethe ama-lipids amaningi, imicu, amaprotheni, amaminerali kanye namavithamini. I-Kamut, uhlobo oluthile lukakolweni okusanhlamvu okudala kakhulu esingakuthola emakethe futhi izakhiwo zayo ziyamangalisa.
Akusikho okusanhlamvu kwesimanje, besisebenza isikhathi eside futhi yize manje sekuthola ukubaluleka kakhulu ezimakethe, ikakhulukazi izithako eziphilayo kanye nezitolo ezikhethekile ngokudla okunempilo, i-kamut ube nathi isikhathi eside.
Izakhiwo zeKamut
Lokhu okusanhlamvu kukhulu kunokolweni ohambisana naye, kungamphinda kathathu futhi kube nephunga elimnandi nelimnandi elifana nelika bhotela. Inokuxinana okuphezulu kwamaprotheni, lipids, amaminerali kanye namavithamini. Okusanhlamvu kakhulu kulula ukugaya yize kufanele sigcizelele ukuthi iqukethe i-gluten futhi ayifanele bonke labo abaphikisayo noma abangabekezeleli ukolweni, okungukuthi, ama-celiacs.
Kuyaziwa njengokolweni waseGibhithe, owefaro noma iTutankhamen, ocebe kakhulu ngama-carbohydrate ayinkimbinkimbi, amaprotheni namafutha we-polyunsaturated, njenge- i-omega i-6. Inikeza labo abayisebenzisayo ngensimbi, i-calcium, i-magnesium, i-phosphorus, i-selenium ne-zinc. I- amavithamini Azikude kakhulu futhi i-vitamin E, i-antioxidant enhle kakhulu kanye neyeqembu B, nayo ingaphakathi kwalokhu okusanhlamvu okuhle kakhulu.
Njengoba kungabonakala, inezinzuzo ezinhle zokudla okunempilo ngenxa yalesi sizathu, ukusetshenziswa kwayo kunconywa kubo bonke labo bantu abasesikhathini sokuqeqesha, izingane kanye nabafundi ukuba babe nokudla okuhle namandla. bathuthukise amakhono abo ngokomzimba nangokwengqondo ngobuciko obukhulu.
I-Kamut isebenzisa
Njengoba sishilo phambilini, i-kamut ingatholakala ngezinhlobo ezahlukahlukene, phakathi kwazo, sigqamisa, ufulawa wokwenza amaqebelengwane noma isinkwa, ipasta noma isemolina. Ungadla futhi okusanhlamvu okuphelele ngaphandle kokukuphatha, vele ukukupheke kube sengathi kungamabele kakolweni.
Ingafakwa ku- amasaladi, amasobho kanye nama-dessert. Njengokuqina kokhilimu nososo noma kwabanesibindi kakhulu, noma labo abalandela impilo yemifino kanye nevegan, bangenza okumnandi ama-burgers.
Izinzuzo zalokhu okusanhlamvu okuyinkulungwane ziyamangalisa, ngokuzayo lapho uvakashela isitolo sakho, unganqikazi ukusifuna, noma kungenjalo izitolo zemvelo kanye ne-dietetics ekhethekile uzoyithola nakanjani.