Esikhathini ngasinye sonyaka sithola imifino ngenkathi, okuhle ukuthi kudliwe imifino nezithelo zaleyo sizini okukhulunywa ngayo ngoba yizo ezihamba phambili.
Imifino iyabiza kuzo zonke izindlu nasemakhaya, ukudla okunempilo nokunomsoco kakhulu lokho kungasikhipha ujamu noma kunini lapho sifuna ngemali encane kakhulu.
Imifino iyindlela enhle yokuqeda ukudla okungenamafutha nokudla okuvela ezilwaneni. Kulesi senzakalo sincoma indlela emnandi yokuwadla, ngesimo se-puree yisixazululo esihle lapho uhlela ukudla, ngoba ngesimo se-puree kungagaywa kalula, isisu namathumbu kuzoba nokugayeka okungenzima .
Ama-Purees asinika isithasiselo esikhulu samavithamini, imifino iqukethe ama-antioxidants alungele ukuvimbela ukuguga ngaphambi kwesikhathi amaseli. Zinama-calories ambalwa futhi zilungele ukunakekela isibalo sethu.
Izici ze-purees yemifino
Ezikhathini eziningi, ama-purees emifino awathandeki, Ukuthungwa kwayo, ukunambitheka kwayo okuncane noma ukuba ukudla kwesipuni akukuenzi kube enye yezintandokazi kubantu, noma kunjalo, lawa ma-purees aphelele kwezinye izici eziningi.
- Ukugaya kulula futhi kuyashesha. Ama-purees awadingi ukuhlafunwa, ukuze labo abanenkinga yokuluma badle inani eliningi lama-purees ukuze badle ngendlela enempilo futhi elinganiselayo.
- Zingahluka kakhulu. Ngalokhu sisho ukuthi cishe yonke imifino ingadliwa ngendlela ye-puree noma iphalishi. Kuzofanele siwapheke ngamanzi ukuze abathambe.
- I-Puree ingaba ukhiye ekhishini lethu, singenza ama-purees ahlukene ahlukile futhi siwahlanganise, singabenza bahlobise wocezu lwenyama noma inhlanzi. Kufanele nje uyinikeze i-spin bese uvumela umcabango wakho uhambe.
Ukuzisebenzisa ngale ndlela kuphelele ngoba umphumela icebile, ishibhile, futhi iyabiza emakhaya amaningi.