Bonke labo bantu abafuna ukudla okungokwemvelo, okunempilo nokunothile akudingeki balahlekelwe yithuba lokudla I-Kefir. Lo mkhiqizo usuyimfashini kubantu, i-probiotic emangalisayo ukuqinisa ibhalansi yamathumbu.
Ukusetshenziswa kwayo kusiza ukuthuthukisa impilo yethu, izingxenye zayo zisiza ekugcineni okuhle anti-inflammatory, healing and antimicrobial agentss.
Yini i-kefir?
I-Kefir yiyona ubisi lwenkomo noma lwembuzi olubilisiwe, ukunambitheka kwayo kune-esidi futhi kukhulu ngoba ushukela unyamalele kule nqubo yokubilisa.
Inkomba ye-lactose incishisiwe ngakho-ke ukugaya kwayo kulula kakhulu emzimbeni. Inqubo yokudlula ubisi lwenkomo noma lwembuzi inzima kakhulu, kuvela imvubelo namagciwane asiza ukuqinisa amasosha omzimba kanye nokunakekela izimbali zebhaktheriya.
- Inokunambitha amargo kuqhathaniswa ne-yogurt yendabuko.
- El kefir Singayithola ingamanzi, iminyene njengeyogathi noma ngama-granules.
- Ngenxa yamagciwane amancane ethu Izimbali zamathumbu zicebile, kubulawa amagciwane abangela izifo.
Izakhiwo ze-Kefir nezinzuzo
- Ukulwa okuningiamabhaktheriya eyaziwa kahle, njenge-salmonella, E. coli, Candida, njll. Konke lokhu kungenxa yemigomo esebenzayo ye-kefir.
- Inamandla amakhulu okulwa namasosha omzimba.
- Silwe nengozi yokuhlushwa ngamathambo futhi sithuthukise impilo yethu yethambo. Khulisa imithamo yethu ye-calcium futhi ilungele labo abahluphekayo ukungabekezelelani kwe-lactose ngoba i-kefir iqukethe neze i-lactose.
- Kunikela uvithamini K2, uhlobo lwesakhi esiyisisekelo se-calcium metabolism okufanele simunce kahle.
Njengoba uzobona, kufanele ungene kuphela i-kefir ekudleni kwakho ukubheka zonke lezi zinzuzo ezinhle kakhulu, umkhiqizo obonga ukuthandwa kwawo uthole indawo eduze kwama-yogurt aziwa kakhulu emhlabeni. Isitolo esikhulu sendawo. Sikukhuthaza ukuthi uzame kokubili ubisi lwenkomo nobisi lwembuzi.