Amantongomane angenye yokudla okunempilo kakhulu esingakuthola emakethe, kukhona futhi kufanele abekhona kukho konke ukudla ukuze kuzuzwe amazinga amahle amavithamini nezakhamzimba njengokudla kwesisindo.
Umbuzo uwukuhlaziya ingakanani inamba efike ngesikhathi okufanele isetshenziswe, ngoba ukweqa kwamantongomane kungaba nemiphumela engahlosiwe emzimbeni wethu.
Izici okufanele uzicabangele ngamantongomane
Amantongomane ayinkemba esika nhlangothi zombili, ngoba angaba nempilo enhle kodwa ngakolunye uhlangothi angaba yingozi kubantu abaningi njengoba iningi lawo lingazwani. Ngakho-ke, uma izimpawu eziyinqaba ziyabonakala unganqikazi ngomzuzwana ukuya kuwo udokotela
Zibonakala ngokuba nenani eliphansi lamanzi nama-carbohydrate, ngakolunye uhlangothi, akhiwa i-fiber nenani elikhulu lamafutha enempilo abalulekile ekusebenzeni kahle komzimba. Labo abangena phezulu ohlwini lwe okudliwe kakhulu ngama-alimondi, ama-walnuts, ama-chestnut, amantongomane ephayini, ama-hazelnuts nama-pistachio. Ukusuka lapha siyakhumbula ukuthi amakinati akusona isithelo esomisiwe, kepha imidumba.
Imbewu esingayithatha nsuku zonke ubhekilanga, imbewu yamathanga nesesame, ishibhile futhi isinika izakhiwo ezinhle.
Ukuhlaziywa kwamanani anconyiwe akuhambisani nokudla amantongomane nokuzuza kwesisindo, noma kunjalo, kunconywa ukuthatha Ama-chestnut ama-6, ama-walnuts ama-5 noma ama-hazelnut ambalwa. Okungenani, thatha I-30 amagremu amantongomane ngosuku.
Ungadla kanjani amantongomane
Okungakuhle, bathathe ekuseniNjengoba ngale ndlela umzimba wethu ungazishaja kabusha ngenani elihle lamandla nokudla kwekhalori ngeke kube phezulu ngoba sizosebenzisa lawo makhalori ukuqala usuku lwethu. Zingahlanganiswa neyogathi noma nobisi.
Noma kunjalo, zingahlanganiswa ne- amasaladi amasha, irayisi noma konke okuphathelene nokubhaka.
Mayelana nobuningi, abukho ubufakazi obuveza ukuthi a Ukudla okukhulu kwamantongomane kungaba yingozi, okungasidalela ukuzuza isisindo okungafuneki. Ngalesi sizathu, labo abacabanga ngokunciphisa umzimba kufanele balinganise imithamo yabo kakhulu, kepha bangabashiyi ngaphandle, ngoba lezi zithelo ezincanebabuhlungu kakhulu umuzwa wendlala nokukhathazeka.