Ukutya okusempilweni ukunciphisa umzimba ngokuchanekileyo
Siza kufumanisa okunye ukutya okulungeleyo kumgca wakho kunye nokugcina ubunzima obufanelekileyo kwaye kulula ukudibanisa kwiimenyu zemihla ngemihla.
Ukutya
Ukutya okungafuneki ukuba kubekwe efrijini
Ifriji sisixhobo sendlu esele sisebenze ixesha elide ukuba sigcine kwaye sandise ubomi bokutya okuthile, kwaneeveki.
Iminikelo yokutya
Iqela leziqhamo kunye nemifuno lenza iqela lokutya elilelinye lemithombo ephambili yeevithamini, iiminerali, imicu kunye nokulandela umkhondo, kwaye ngenxa yoko kubalulekile nakuphi na ukutya.
Yithi ndlela-ntle kwixhala ngoku kutya
Ekutyeni isisombululo buyisa imo yakho elungileyo kwaye ulibale ngoxinzelelo ngoku kutya
Ukutya okumhlophe kwamazinyo
Imifuno efana neseleri, iminqathe, kunye neradish kukutya okunceda ukuba mhlophe amazinyo kunye nokususa ezinye izinto zokutya ezinokubangela amabala.
Ukutya kufuneka kubume
Isilumkiso kufuneka senziwe ekuhlambeni ukutya kakuhle ngaphambi kokukutya ukunqanda izifo kunye neentsholongwane.
Ukutya okunceda ukuphilisa
Ukuphilisa inxeba, kuthotho lwezinto ezibonisa unyango ezinokulandelwa ukuze ifuthe kulusu lube ncinane kangangoko.
I-Strawberry kunye ne-banana smoothie, ilungele abantwana
Njengazo zonke iziqhamo ze-smoothies, i-Strawberry Banana Smoothie yindlela entle yokufumana abantwana ukuba batye iziqhamo.
Iziselo zakudala zase-Itali
Phakathi kwezona zinxila zimeleyo zase-Italiya, i-espresso kunye necappuccino zigqamile, nangona kunjalo inee-liqueurs kunye nokwetyisa okufana ne-amaro esetyenziswa njengeyeza.
I-Pulque kunye nokusetyenziswa kwayo kokupheka
I-Pulque sisiselo sangaphambi kweSpanishi esivela eMexico. Namhlanje isanxila kwaye isetyenziselwa ukulungisa ezinye izitya, nokuba zinetyiwa okanye zimnandi.
Iikhalori kukutya ngakunye: ipasta
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Ukutya kwabantu abazinzileyo
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu abathi ngenxa yezizathu ezahlukeneyo, nokuba kungokwasemzimbeni okanye ngokweemvakalelo ...
Yintoni oza kuyitya xa unexhala
Okwangoku, inani elikhulu labantu linengxaki yoxinzelelo, nangona ingesosifo sinokuthi ...